10.4 km | 00:51:43 | 04:58/km日期: 2024-02-12 21:08 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 68.6
Pace: 03'44" / 05'25" / 05'08" / 05'03" / 04'59" / 05'12" / 05'10" / 05'20" / 04'47" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 800 / 800 |
| 2 | | 05'52" (+02'05") | 230 / 1030 |
| 3 | | 04'11" (+00'24") | 800 / 1830 |
| 4 | | 08'58" (+05'11") | 150 / 1980 |
| 5 | | 04'24" (+00'37") | 800 / 2780 |
| 6 | | 10'20" (+06'33") | 130 / 2910 |
| 7 | | 04'23" (+00'36") | 800 / 3710 |
| 8 | | 08'59" (+05'12") | 150 / 3860 |
| 9 | | 04'23" (+00'36") | 800 / 4660 |
| 10 | | 07'54" (+04'07") | 170 / 4830 |
| 11 | | 04'21" (+00'34") | 800 / 5630 |
| 12 | | 10'15" (+06'28") | 130 / 5760 |
| 13 | | 04'27" (+00'40") | 800 / 6560 |
| 14 | | 09'00" (+05'13") | 150 / 6710 |
| 15 | | 04'29" (+00'42") | 800 / 7510 |
| 16 | | 10'20" (+06'33") | 130 / 7640 |
| 17 | | 04'31" (+00'44") | 800 / 8440 |
| 18 | | 05'53" (+02'06") | 230 / 8670 |
| 19 | | 04'21" (+00'34") | 800 / 9470 |
| 20 | | 11'16" (+07'29") | 120 / 9590 |
| 21 | | 04'22" (+00'35") | 800 / 10390 |
| 22 | | 04'05" (+00'18") | 10 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.77 km 
asics hyper speed 3 累積 :
269.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'25" | 00:09'09" |
| 3 | 05'08" | 00:14'17" |
| 4 | 05'03" | 00:19'20" |
| 5 | 04'59" | 00:24'19" |
| 6 | 05'12" | 00:29'31" |
| 7 | 05'10" | 00:34'41" |
| 8 | 05'20" | 00:40'01" |
| 9 | 04'47" | 00:44'48" |
| 10 | 05'10" | 00:49'58" |
| 10.4 | 04'22" | 00:51'43" |
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