11.0 km | 01:16:14 | 06:55/km日期: 2024-02-12 13:00 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 49.9
Pace: 05'14" / 06'16" / 06'42" / 06'11" / 06'51" / 06'35" / 10'06" / 06'30" / 08'35" / 06'07" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'32") | 1000 / 5000 |
| 6 | | 06'34" (+01'15") | 1000 / 6000 |
| 7 | | 10'06" (+04'47") | 1000 / 7000 |
| 8 | | 06'30" (+01'11") | 1000 / 8000 |
| 9 | | 08'34" (+03'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'28") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
141.53 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'16" | 00:11'30" |
| 3 | 06'42" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'51" | 00:31'14" |
| 6 | 06'35" | 00:37'49" |
| 7 | 10'06" | 00:47'55" |
| 8 | 06'30" | 00:54'25" |
| 9 | 08'35" | 01:03'00" |
| 10 | 06'07" | 01:09'07" |
| 11 | 06'59" | 01:16'06" |
| 11.0 | 06'49" | 01:16'09" |
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