28.8 km | 02:52:52 | 05:59/km日期: 2024-02-12 14:54 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 2038 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51.6
Pace: 05'50" / 06'01" / 06'06" / 06'42" / 05'56" / 05'52" / 06'08" / 05'57" / 05'55" / 06'18" / 06'12" / 05'48" / 05'55" / 05'56" / 07'45" / 06'02" / 06'18" / 05'21" / 05'01" / 05'44" / 08'02" / 07'12" / 05'37" / 06'03" / 06'03" / 05'41" / 05'43" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'18" (+01'17") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+01'01") | 1000 / 15000 |
| 16 | | 06'02" (+01'01") | 1000 / 16000 |
| 17 | | 06'18" (+01'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 06'39" (+01'38") | 1000 / 21000 |
| 22 | | 07'12" (+02'11") | 1000 / 22000 |
| 23 | | 05'36" (+00'35") | 1000 / 23000 |
| 24 | | 06'03" (+01'02") | 1000 / 24000 |
| 25 | | 06'02" (+01'01") | 1000 / 25000 |
| 26 | | 05'41" (+00'40") | 1000 / 26000 |
| 27 | | 05'43" (+00'42") | 1000 / 27000 |
| 28 | | 05'50" (+00'49") | 1000 / 28000 |
| 29 | | 05'53" (+00'52") | 840 / 28840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
2月累積里程 :
289.12 km 
母子鱷魚 y拖三代 累積 :
8128.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'42" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 05'57" | 00:48'32" |
| 9 | 05'55" | 00:54'27" |
| 10 | 06'18" | 01:00'45" |
| 11 | 06'12" | 01:06'57" |
| 12 | 05'48" | 01:12'45" |
| 13 | 05'55" | 01:18'40" |
| 14 | 05'56" | 01:24'36" |
| 15 | 07'45" | 01:32'21" |
| 16 | 06'02" | 01:38'23" |
| 17 | 06'18" | 01:44'41" |
| 18 | 05'21" | 01:50'02" |
| 19 | 05'01" | 01:55'03" |
| 20 | 05'44" | 02:00'47" |
| 21 | 08'02" | 02:08'49" |
| 22 | 07'12" | 02:16'01" |
| 23 | 05'37" | 02:21'38" |
| 24 | 06'03" | 02:27'41" |
| 25 | 06'03" | 02:33'44" |
| 26 | 05'41" | 02:39'25" |
| 27 | 05'43" | 02:45'08" |
| 28 | 05'51" | 02:50'59" |
| 28.8 | 05'54" | 02:55'57" |
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