10.0 km | 00:35:36 | 03:33/km日期: 2024-02-11 19:34 - 平均心率: 106 - 卡路里: 217 Cal - 平均步頻: 222
Pace: 03'27" / 03'05" / 03'58" / 03'13" / 03'04" / 02'59" / 02'58" / 03'47" / 06'01" / 03'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'28") | 1000 / 1000 |
| 2 | | 03'04" (+00'06") | 1000 / 2000 |
| 3 | | 03'58" (+01'00") | 1000 / 3000 |
| 4 | | 03'12" (+00'14") | 1000 / 4000 |
| 5 | | 03'04" (+00'06") | 1000 / 5000 |
| 6 | | 02'58" | 1000 / 6000 |
| 7 | | 02'58" | 1000 / 7000 |
| 8 | | 03'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+03'03") | 1000 / 9000 |
| 10 | | 03'03" (+00'05") | 1000 / 10000 |
| 11 | | 01'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 334.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'05" | 00:06'32" |
| 3 | 03'58" | 00:10'30" |
| 4 | 03'13" | 00:13'43" |
| 5 | 03'04" | 00:16'47" |
| 6 | 02'59" | 00:19'46" |
| 7 | 02'58" | 00:22'44" |
| 8 | 03'47" | 00:26'31" |
| 9 | 06'01" | 00:32'32" |
| 10 | 03'04" | 00:35'36" |
| 10.0 | 02'07" | 00:35'37" |
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