56.0 km | 07:50:20 | 08:23/km日期: 2024-02-10 06:34 - 總爬升: 164 m - 平均心率: 149 - 卡路里: 4131 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 83.8
Pace: 07'31" / 07'40" / 07'28" / 15'52" / 07'36" / 09'27" / 06'58" / 07'19" / 07'12" / 08'41" / 06'23" / 06'57" / 07'07" / 07'01" / 09'19" / 06'30" / 06'53" / 06'44" / 06'23" / 07'01" / 09'10" / 06'44" / 07'23" / 07'09" / 09'29" / 06'44" / 06'54" / 10'00" / 06'38" / 08'09" / 07'40" / 06'52" / 07'01" / 06'57" / 08'10" / 08'20" / 07'36" / 12'42" / 11'04" / 08'24" / 08'18" / 12'05" / 09'16" / 07'40" / 09'25" / 08'08" / 10'25" / 07'45" / 07'13" / 07'18" / 08'44" / 14'03" / 11'43" / 08'52" / 07'32" / 12'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'44") | 1000 / 1000 |
| 2 | | 07'40" (+01'18") | 1000 / 2000 |
| 3 | | 07'28" (+01'06") | 1000 / 3000 |
| 4 | | 15'52" (+09'30") | 1000 / 4000 |
| 5 | | 07'35" (+01'13") | 1000 / 5000 |
| 6 | | 09'27" (+03'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'19" (+00'57") | 1000 / 8000 |
| 9 | | 07'11" (+00'49") | 1000 / 9000 |
| 10 | | 08'41" (+02'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 1000 / 13000 |
| 14 | | 07'00" (+00'38") | 1000 / 14000 |
| 15 | | 09'18" (+02'56") | 1000 / 15000 |
| 16 | | 06'30" (+00'08") | 1000 / 16000 |
| 17 | | 06'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'43" (+00'21") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 07'01" (+00'39") | 1000 / 20000 |
| 21 | | 09'09" (+02'47") | 1000 / 21000 |
| 22 | | 06'44" (+00'22") | 1000 / 22000 |
| 23 | | 07'22" (+01'00") | 1000 / 23000 |
| 24 | | 07'08" (+00'46") | 1000 / 24000 |
| 25 | | 09'29" (+03'07") | 1000 / 25000 |
| 26 | | 06'43" (+00'21") | 1000 / 26000 |
| 27 | | 06'53" (+00'31") | 1000 / 27000 |
| 28 | | 10'00" (+03'38") | 1000 / 28000 |
| 29 | | 06'37" (+00'15") | 1000 / 29000 |
| 30 | | 08'09" (+01'47") | 1000 / 30000 |
| 31 | | 07'39" (+01'17") | 1000 / 31000 |
| 32 | | 06'52" (+00'30") | 1000 / 32000 |
| 33 | | 07'01" (+00'39") | 1000 / 33000 |
| 34 | | 06'57" (+00'35") | 1000 / 34000 |
| 35 | | 08'09" (+01'47") | 1000 / 35000 |
| 36 | | 08'19" (+01'57") | 1000 / 36000 |
| 37 | | 07'35" (+01'13") | 1000 / 37000 |
| 38 | | 12'42" (+06'20") | 1000 / 38000 |
| 39 | | 11'03" (+04'41") | 1000 / 39000 |
| 40 | | 08'24" (+02'02") | 1000 / 40000 |
| 41 | | 08'17" (+01'55") | 1000 / 41000 |
| 42 | | 12'04" (+05'42") | 1000 / 42000 |
| 43 | | 09'16" (+02'54") | 1000 / 43000 |
| 44 | | 07'39" (+01'17") | 1000 / 44000 |
| 45 | | 09'24" (+03'02") | 1000 / 45000 |
| 46 | | 08'07" (+01'45") | 1000 / 46000 |
| 47 | | 10'25" (+04'03") | 1000 / 47000 |
| 48 | | 07'44" (+01'22") | 1000 / 48000 |
| 49 | | 07'12" (+00'50") | 1000 / 49000 |
| 50 | | 07'18" (+00'56") | 1000 / 50000 |
| 51 | | 08'44" (+02'22") | 1000 / 51000 |
| 52 | | 14'02" (+07'40") | 1000 / 52000 |
| 53 | | 11'43" (+05'21") | 1000 / 53000 |
| 54 | | 08'51" (+02'29") | 1000 / 54000 |
| 55 | | 07'32" (+01'10") | 1000 / 55000 |
| 56 | | 12'08" (+05'46") | 1000 / 56000 |
| 57 | | 06'04" | 3 / 56003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 07'28" | 00:22'39" |
| 4 | 15'52" | 00:38'31" |
| 5 | 07'36" | 00:46'07" |
| 6 | 09'27" | 00:55'34" |
| 7 | 06'58" | 01:02'32" |
| 8 | 07'19" | 01:09'51" |
| 9 | 07'12" | 01:17'03" |
| 10 | 08'41" | 01:25'44" |
| 11 | 06'23" | 01:32'07" |
| 12 | 06'57" | 01:39'04" |
| 13 | 07'07" | 01:46'11" |
| 14 | 07'01" | 01:53'12" |
| 15 | 09'19" | 02:02'31" |
| 16 | 06'30" | 02:09'01" |
| 17 | 06'53" | 02:15'54" |
| 18 | 06'44" | 02:22'38" |
| 19 | 06'23" | 02:29'01" |
| 20 | 07'01" | 02:36'02" |
| 21 | 09'10" | 02:45'12" |
| 22 | 06'44" | 02:51'56" |
| 23 | 07'23" | 02:59'19" |
| 24 | 07'09" | 03:06'28" |
| 25 | 09'29" | 03:15'57" |
| 26 | 06'44" | 03:22'41" |
| 27 | 06'54" | 03:29'35" |
| 28 | 10'00" | 03:39'35" |
| 29 | 06'38" | 03:46'13" |
| 30 | 08'09" | 03:54'22" |
| 31 | 07'40" | 04:02'02" |
| 32 | 06'52" | 04:08'54" |
| 33 | 07'01" | 04:15'55" |
| 34 | 06'57" | 04:22'52" |
| 35 | 08'10" | 04:31'02" |
| 36 | 08'20" | 04:39'22" |
| 37 | 07'36" | 04:46'58" |
| 38 | 12'42" | 04:59'40" |
| 39 | 11'04" | 05:10'44" |
| 40 | 08'24" | 05:19'08" |
| 41 | 08'18" | 05:27'26" |
| 42 | 12'05" | 05:39'31" |
| 43 | 09'16" | 05:48'47" |
| 44 | 07'40" | 05:56'27" |
| 45 | 09'25" | 06:05'52" |
| 46 | 08'08" | 06:14'00" |
| 47 | 10'25" | 06:24'25" |
| 48 | 07'45" | 06:32'10" |
| 49 | 07'13" | 06:39'23" |
| 50 | 07'18" | 06:46'41" |
| 51 | 08'44" | 06:55'25" |
| 52 | 14'03" | 07:09'28" |
| 53 | 11'43" | 07:21'11" |
| 54 | 08'52" | 07:30'03" |
| 55 | 07'32" | 07:37'35" |
| 56 | 12'09" | 07:49'44" |
| 56.0 | 09'21" | 07:49'46" |
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