10.2 km | 01:02:11 | 06:06/km日期: 2016-06-07 20:10 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 06'35" / 06'29" / 06'12" / 05'58" / 05'36" / 05'42" / 06'09" / 05'06" / 06'33" / 06'43" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'28") | 1000 / 1000 |
2 | | 06'29" (+01'23") | 1000 / 2000 |
3 | | 06'11" (+01'05") | 1000 / 3000 |
4 | | 05'58" (+00'52") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+01'02") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 06'33" (+01'27") | 1000 / 9000 |
10 | | 06'42" (+01'36") | 1000 / 10000 |
11 | | 06'47" (+01'41") | 169 / 10169 |
6月累積里程 :
149.51 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'29" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 05'58" | 00:25'14" |
5 | 05'36" | 00:30'50" |
6 | 05'42" | 00:36'32" |
7 | 06'09" | 00:42'41" |
8 | 05'06" | 00:47'47" |
9 | 06'33" | 00:54'20" |
10 | 06'43" | 01:01'03" |
10.2 | 06'46" | 01:02'12" |