16.3 km | 01:37:14 | 05:57/km日期: 2024-02-08 14:21 - 總爬升: 301 m - 平均心率: 145 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.5
Pace: 06'05" / 06'11" / 06'07" / 05'18" / 05'11" / 06'27" / 07'10" / 06'49" / 05'10" / 05'05" / 06'27" / 20'38" / 06'18" / 06'15" / 05'38" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+01'21") | 1000 / 6000 |
| 7 | | 07'09" (+02'04") | 1000 / 7000 |
| 8 | | 06'49" (+01'44") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'26" (+01'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 06'15" (+01'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
2月累積里程 :
289.12 km 
母子鱷魚 y拖三代 累積 :
8128.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'18" | 00:23'41" |
| 5 | 05'11" | 00:28'52" |
| 6 | 06'27" | 00:35'19" |
| 7 | 07'10" | 00:42'29" |
| 8 | 06'49" | 00:49'18" |
| 9 | 05'10" | 00:54'28" |
| 10 | 05'05" | 00:59'33" |
| 11 | 06'27" | 01:06'00" |
| 12 | 20'38" | 01:26'38" |
| 13 | 06'18" | 01:32'56" |
| 14 | 06'15" | 01:39'11" |
| 15 | 05'38" | 01:44'49" |
| 16 | 05'27" | 01:50'16" |
| 16.3 | 05'38" | 01:52'05" |
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