13.0 km | 01:10:25 | 05:24/km日期: 2024-02-11 09:59 - 總爬升: 227 m - 地點: 鹿谷鄉 - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.2
Pace: 05'47" / 05'42" / 07'08" / 08'27" / 05'38" / 05'37" / 06'46" / 09'16" / 04'37" / 07'43" / 04'39" / 04'46" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+01'49") | 1000 / 4000 |
| 5 | | 05'37" (+01'18") | 1000 / 5000 |
| 6 | | 05'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'52" (+02'33") | 852 / 6852 |
| 8 | | 06'01" (+01'42") | 1000 / 7852 |
| 9 | | 04'43" (+00'24") | 1000 / 8852 |
| 10 | | 04'19" | 1000 / 9852 |
| 11 | | 04'41" (+00'22") | 1000 / 10852 |
| 12 | | 04'43" (+00'24") | 1000 / 11852 |
| 13 | | 05'00" (+00'41") | 1000 / 12852 |
| 14 | | 05'32" (+01'13") | 163 / 13016 |
連續運動100天第86天
萬金石倒數35天(SUB4)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
310.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 07'08" | 00:18'37" |
| 4 | 08'27" | 00:27'04" |
| 5 | 05'38" | 00:32'42" |
| 6 | 05'37" | 00:38'19" |
| 7 | 06'46" | 00:45'05" |
| 8 | 09'16" | 00:54'21" |
| 9 | 04'37" | 00:58'58" |
| 10 | 07'43" | 01:06'41" |
| 11 | 04'39" | 01:11'20" |
| 12 | 04'46" | 01:16'06" |
| 13 | 05'07" | 01:21'13" |
| 13.0 | 07'11" | 01:21'20" |
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