20.2 km | 01:56:25 | 05:45/km日期: 2024-02-10 09:15 - 平均心率: 136 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 96.64
Pace: 06'00" / 05'57" / 05'43" / 05'34" / 05'33" / 05'43" / 15'00" / 05'33" / 05'33" / 08'49" / 05'59" / 05'53" / 08'09" / 07'03" / 08'19" / 05'54" / 05'46" / 05'28" / 06'32" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 704 / 6704 |
| 8 | | 05'38" (+00'13") | 1000 / 7704 |
| 9 | | 05'28" (+00'03") | 1000 / 8704 |
| 10 | | 05'50" (+00'25") | 1000 / 9704 |
| 11 | | 06'26" (+01'01") | 1000 / 10704 |
| 12 | | 05'54" (+00'29") | 224 / 10929 |
| 13 | | 06'02" (+00'37") | 1000 / 11929 |
| 14 | | 05'45" (+00'20") | 1000 / 12929 |
| 15 | | 05'42" (+00'17") | 1000 / 13929 |
| 16 | | 05'38" (+00'13") | 1000 / 14929 |
| 17 | | 05'44" (+00'19") | 172 / 15101 |
| 18 | | 05'51" (+00'26") | 1000 / 16101 |
| 19 | | 05'46" (+00'21") | 1000 / 17101 |
| 20 | | 05'25" | 1000 / 18101 |
| 21 | | 05'37" (+00'12") | 1000 / 19101 |
| 22 | | 05'37" (+00'12") | 1000 / 20101 |
| 23 | | 05'37" (+00'12") | 118 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 15'00" | 00:49'30" |
| 8 | 05'33" | 00:55'03" |
| 9 | 05'33" | 01:00'36" |
| 10 | 08'49" | 01:09'25" |
| 11 | 05'59" | 01:15'24" |
| 12 | 05'53" | 01:21'17" |
| 13 | 08'09" | 01:29'26" |
| 14 | 07'03" | 01:36'29" |
| 15 | 08'19" | 01:44'48" |
| 16 | 05'54" | 01:50'42" |
| 17 | 05'46" | 01:56'28" |
| 18 | 05'28" | 02:01'56" |
| 19 | 06'32" | 02:08'28" |
| 20 | 05'38" | 02:14'06" |
| 20.2 | 05'35" | 02:15'20" |
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