17.2 km | 01:57:27 | 06:48/km日期: 2024-02-04 06:35 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.4
Pace: 01'46" / 06'02" / 06'22" / 06'23" / 06'16" / 08'19" / 05'29" / 06'56" / 05'43" / 17'09" / 05'36" / 10'32" / 05'25" / 05'14" / 05'22" / 05'02" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'29") | 1000 / 3000 |
| 4 | | 06'23" (+01'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'23") | 1000 / 5000 |
| 6 | | 08'19" (+03'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+02'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 17'08" (+12'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1000 / 11000 |
| 12 | | 10'31" (+05'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 143.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'02" | 00:07'48" |
| 3 | 06'22" | 00:14'10" |
| 4 | 06'23" | 00:20'33" |
| 5 | 06'16" | 00:26'49" |
| 6 | 08'19" | 00:35'08" |
| 7 | 05'29" | 00:40'37" |
| 8 | 06'56" | 00:47'33" |
| 9 | 05'43" | 00:53'16" |
| 10 | 17'09" | 01:10'25" |
| 11 | 05'36" | 01:16'01" |
| 12 | 10'32" | 01:26'33" |
| 13 | 05'25" | 01:31'58" |
| 14 | 05'14" | 01:37'12" |
| 15 | 05'22" | 01:42'34" |
| 16 | 05'02" | 01:47'36" |
| 17 | 04'52" | 01:52'28" |
| 17.2 | 05'05" | 01:53'44" |
展開計圈分析
留言 
