25.1 km | 02:34:57 | 06:10/km日期: 2024-02-11 05:02 - 總爬升: 412 m - 平均心率: 141 - 卡路里: 1788 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 85.3
Pace: 07'05" / 06'14" / 06'51" / 06'21" / 06'09" / 05'47" / 05'51" / 06'04" / 06'03" / 05'41" / 05'55" / 06'20" / 12'19" / 05'58" / 06'45" / 06'39" / 05'43" / 07'33" / 05'43" / 06'03" / 05'56" / 05'52" / 05'24" / 07'09" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'51" (+01'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+01'22") | 1000 / 15000 |
| 16 | | 06'38" (+01'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 07'32" (+02'09") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 06'19" (+00'56") | 1000 / 24000 |
| 25 | | 05'43" (+00'20") | 1000 / 25000 |
| 26 | | 06'29" (+01'06") | 102 / 25102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
387.55 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'51" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 05'47" | 00:38'27" |
| 7 | 05'51" | 00:44'18" |
| 8 | 06'04" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 05'41" | 01:02'06" |
| 11 | 05'55" | 01:08'01" |
| 12 | 06'20" | 01:14'21" |
| 13 | 12'19" | 01:26'40" |
| 14 | 05'58" | 01:32'38" |
| 15 | 06'45" | 01:39'23" |
| 16 | 06'39" | 01:46'02" |
| 17 | 05'43" | 01:51'45" |
| 18 | 07'33" | 01:59'18" |
| 19 | 05'43" | 02:05'01" |
| 20 | 06'03" | 02:11'04" |
| 21 | 05'56" | 02:17'00" |
| 22 | 05'52" | 02:22'52" |
| 23 | 05'24" | 02:28'16" |
| 24 | 07'09" | 02:35'25" |
| 25 | 05'44" | 02:41'09" |
| 25.1 | 06'30" | 02:41'49" |
展開計圈分析
留言 
