12.4 km | 01:08:59 | 05:33/km日期: 2024-02-09 07:28 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 97
Pace: 05'45" / 05'36" / 05'36" / 05'31" / 05'31" / 05'31" / 05'34" / 05'34" / 05'28" / 05'32" / 05'32" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
198.14 km 
Saucony Kinvara 14 累積 :
908.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'32" | 00:55'38" |
| 11 | 05'32" | 01:01'10" |
| 12 | 05'32" | 01:06'42" |
| 12.4 | 05'34" | 01:09'00" |
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