11.1 km | 01:18:20 | 07:04/km日期: 2016-05-29 06:37 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 07'03" / 06'10" / 06'05" / 06'12" / 06'51" / 06'59" / 17'10" / 13'58" / 06'22" / 06'31" / 07'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+00'54") | 1000 / 6000 |
| 7 | | 08'44" (+02'39") | 1000 / 7000 |
| 8 | | 09'47" (+03'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+01'03") | 1000 / 11000 |
| 12 | | 05'54" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 91.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'51" | 00:32'21" |
| 6 | 06'59" | 00:39'20" |
| 7 | 17'10" | 00:56'30" |
| 8 | 13'58" | 01:10'28" |
| 9 | 06'22" | 01:16'50" |
| 10 | 06'31" | 01:23'21" |
| 11 | 07'09" | 01:30'30" |
| 11.1 | 05'48" | 01:30'56" |
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