22.0 km | 01:34:07 | 04:16/km日期: 2024-02-10 15:22 - 平均心率: 169 - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55.5
Pace: 04'19" / 04'25" / 04'23" / 04'25" / 04'16" / 04'12" / 04'20" / 04'13" / 04'22" / 04'10" / 04'21" / 04'18" / 04'14" / 04'22" / 04'13" / 04'21" / 04'11" / 04'24" / 04'14" / 04'19" / 04'21" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 400 / 400 |
| 2 | | 04'09" | 390 / 790 |
| 3 | | 04'14" (+00'05") | 400 / 1190 |
| 4 | | 04'28" (+00'19") | 390 / 1580 |
| 5 | | 04'27" (+00'18") | 400 / 1980 |
| 6 | | 04'26" (+00'17") | 400 / 2380 |
| 7 | | 04'24" (+00'15") | 370 / 2750 |
| 8 | | 04'25" (+00'16") | 390 / 3140 |
| 9 | | 04'25" (+00'16") | 390 / 3530 |
| 10 | | 04'26" (+00'17") | 390 / 3920 |
| 11 | | 04'12" (+00'03") | 390 / 4310 |
| 12 | | 04'14" (+00'05") | 390 / 4700 |
| 13 | | 04'14" (+00'05") | 390 / 5090 |
| 14 | | 04'17" (+00'08") | 390 / 5479 |
| 15 | | 04'15" (+00'06") | 390 / 5869 |
| 16 | | 04'13" (+00'04") | 400 / 6270 |
| 17 | | 04'18" (+00'09") | 380 / 6649 |
| 18 | | 04'16" (+00'07") | 390 / 7039 |
| 19 | | 04'16" (+00'07") | 390 / 7429 |
| 20 | | 04'18" (+00'09") | 390 / 7819 |
| 21 | | 04'15" (+00'06") | 390 / 8209 |
| 22 | | 04'15" (+00'06") | 390 / 8600 |
| 23 | | 04'19" (+00'10") | 390 / 8990 |
| 24 | | 04'15" (+00'06") | 390 / 9380 |
| 25 | | 04'17" (+00'08") | 390 / 9770 |
| 26 | | 04'15" (+00'06") | 390 / 10160 |
| 27 | | 04'15" (+00'06") | 390 / 10550 |
| 28 | | 04'17" (+00'08") | 390 / 10940 |
| 29 | | 04'17" (+00'08") | 390 / 11330 |
| 30 | | 04'17" (+00'08") | 390 / 11720 |
| 31 | | 04'16" (+00'07") | 390 / 12110 |
| 32 | | 04'15" (+00'06") | 390 / 12500 |
| 33 | | 04'18" (+00'09") | 390 / 12890 |
| 34 | | 04'16" (+00'07") | 390 / 13280 |
| 35 | | 04'18" (+00'09") | 390 / 13670 |
| 36 | | 04'19" (+00'10") | 390 / 14060 |
| 37 | | 04'17" (+00'08") | 390 / 14450 |
| 38 | | 04'16" (+00'07") | 390 / 14840 |
| 39 | | 04'17" (+00'08") | 390 / 15230 |
| 40 | | 04'16" (+00'07") | 390 / 15620 |
| 41 | | 04'17" (+00'08") | 390 / 16010 |
| 42 | | 04'19" (+00'10") | 390 / 16400 |
| 43 | | 04'12" (+00'03") | 390 / 16790 |
| 44 | | 04'17" (+00'08") | 390 / 17180 |
| 45 | | 04'18" (+00'09") | 390 / 17570 |
| 46 | | 04'18" (+00'09") | 390 / 17960 |
| 47 | | 04'18" (+00'09") | 390 / 18350 |
| 48 | | 04'19" (+00'10") | 390 / 18740 |
| 49 | | 04'15" (+00'06") | 390 / 19130 |
| 50 | | 04'16" (+00'07") | 390 / 19520 |
| 51 | | 04'18" (+00'09") | 390 / 19910 |
| 52 | | 04'17" (+00'08") | 390 / 20300 |
| 53 | | 04'19" (+00'10") | 390 / 20690 |
| 54 | | 04'17" (+00'08") | 390 / 21080 |
| 55 | | 04'16" (+00'07") | 390 / 21470 |
| 56 | | 29'01" (+24'52") | 60 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
299.65 km 
Nike Alphafly NEXT% 累積 :
302.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'25" | 00:17'32" |
| 5 | 04'16" | 00:21'48" |
| 6 | 04'12" | 00:26'00" |
| 7 | 04'20" | 00:30'20" |
| 8 | 04'13" | 00:34'33" |
| 9 | 04'22" | 00:38'55" |
| 10 | 04'10" | 00:43'05" |
| 11 | 04'21" | 00:47'26" |
| 12 | 04'18" | 00:51'44" |
| 13 | 04'14" | 00:55'58" |
| 14 | 04'22" | 01:00'20" |
| 15 | 04'13" | 01:04'33" |
| 16 | 04'21" | 01:08'54" |
| 17 | 04'11" | 01:13'05" |
| 18 | 04'24" | 01:17'29" |
| 19 | 04'14" | 01:21'43" |
| 20 | 04'19" | 01:26'02" |
| 21 | 04'21" | 01:30'23" |
| 21.5 | 07'02" | 01:34'07" |
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