22.1 km | 01:57:56 | 05:19/km日期: 2024-02-10 13:29 - 平均心率: 151 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58.7
Pace: 05'09" / 05'33" / 05'25" / 04'59" / 05'16" / 05'30" / 18'32" / 05'34" / 06'04" / 05'19" / 05'17" / 05'28" / 04'52" / 04'40" / 05'06" / 05'07" / 05'26" / 05'10" / 05'14" / 05'17" / 05'16" / 05'26" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
388.29 km 
mizuno wave rider 23 累積 :
30.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'33" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'30" | 00:31'52" |
| 7 | 18'32" | 00:50'24" |
| 8 | 05'34" | 00:55'58" |
| 9 | 06'04" | 01:02'02" |
| 10 | 05'19" | 01:07'21" |
| 11 | 05'17" | 01:12'38" |
| 12 | 05'28" | 01:18'06" |
| 13 | 04'52" | 01:22'58" |
| 14 | 04'40" | 01:27'38" |
| 15 | 05'06" | 01:32'44" |
| 16 | 05'07" | 01:37'51" |
| 17 | 05'26" | 01:43'17" |
| 18 | 05'10" | 01:48'27" |
| 19 | 05'14" | 01:53'41" |
| 20 | 05'17" | 01:58'58" |
| 21 | 05'16" | 02:04'14" |
| 22 | 05'26" | 02:09'40" |
| 22.1 | 04'53" | 02:10'14" |
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