21.2 km | 02:00:39 | 05:41/km日期: 2024-02-09 05:26 - 平均心率: 160 - 卡路里: 1489 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 99.5
Pace: 03'41" / 05'08" / 05'35" / 05'39" / 05'32" / 05'52" / 05'38" / 05'23" / 05'50" / 05'44" / 07'03" / 06'08" / 06'01" / 07'46" / 06'17" / 05'41" / 05'40" / 05'38" / 05'59" / 05'20" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'08" (+01'17") | 1000 / 12000 |
| 13 | | 06'00" (+01'09") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 06'16" (+01'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'50") | 1000 / 16000 |
| 17 | | 05'40" (+00'49") | 1000 / 17000 |
| 18 | | 05'38" (+00'47") | 1000 / 18000 |
| 19 | | 05'32" (+00'41") | 1000 / 19000 |
| 20 | | 05'20" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'48") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
387.55 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'08" | 00:08'49" |
| 3 | 05'35" | 00:14'24" |
| 4 | 05'39" | 00:20'03" |
| 5 | 05'32" | 00:25'35" |
| 6 | 05'52" | 00:31'27" |
| 7 | 05'38" | 00:37'05" |
| 8 | 05'23" | 00:42'28" |
| 9 | 05'50" | 00:48'18" |
| 10 | 05'44" | 00:54'02" |
| 11 | 07'03" | 01:01'05" |
| 12 | 06'08" | 01:07'13" |
| 13 | 06'01" | 01:13'14" |
| 14 | 07'46" | 01:21'00" |
| 15 | 06'17" | 01:27'17" |
| 16 | 05'41" | 01:32'58" |
| 17 | 05'40" | 01:38'38" |
| 18 | 05'38" | 01:44'16" |
| 19 | 05'59" | 01:50'15" |
| 20 | 05'20" | 01:55'35" |
| 21 | 05'40" | 02:01'15" |
| 21.2 | 05'05" | 02:02'19" |
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