21.2 km | 02:38:04 | 07:27/km日期: 2024-02-08 13:09 - 總爬升: 596 m - 地點: 陽明山(善光寺) - 平均心率: 142 - 卡路里: 1539 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 86.6
Pace: 08'10" / 07'15" / 07'54" / 09'36" / 08'28" / 09'52" / 06'06" / 21'41" / 06'37" / 07'38" / 03'39" / 03'50" / 03'56" / 06'05" / 04'48" / 06'12" / 05'00" / 07'31" / 13'34" / 07'10" / 09'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'32") | 1000 / 1000 |
| 2 | | 07'15" (+03'37") | 1000 / 2000 |
| 3 | | 07'53" (+04'15") | 1000 / 3000 |
| 4 | | 09'32" (+05'54") | 1000 / 4000 |
| 5 | | 08'27" (+04'49") | 1000 / 5000 |
| 6 | | 09'52" (+06'14") | 1000 / 6000 |
| 7 | | 06'05" (+02'27") | 1000 / 7000 |
| 8 | | 12'59" (+09'21") | 1000 / 8000 |
| 9 | | 06'37" (+02'59") | 1000 / 9000 |
| 10 | | 07'37" (+03'59") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 03'50" (+00'12") | 1000 / 12000 |
| 13 | | 03'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+02'26") | 1000 / 14000 |
| 15 | | 04'48" (+01'10") | 1000 / 15000 |
| 16 | | 06'12" (+02'34") | 1000 / 16000 |
| 17 | | 04'59" (+01'21") | 1000 / 17000 |
| 18 | | 07'31" (+03'53") | 1000 / 18000 |
| 19 | | 13'34" (+09'56") | 1000 / 19000 |
| 20 | | 07'09" (+03'31") | 1000 / 20000 |
| 21 | | 09'19" (+05'41") | 1000 / 21000 |
| 22 | | 11'55" (+08'17") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'15" | 00:15'25" |
| 3 | 07'54" | 00:23'19" |
| 4 | 09'36" | 00:32'55" |
| 5 | 08'28" | 00:41'23" |
| 6 | 09'52" | 00:51'15" |
| 7 | 06'06" | 00:57'21" |
| 8 | 21'41" | 01:19'02" |
| 9 | 06'37" | 01:25'39" |
| 10 | 07'38" | 01:33'17" |
| 11 | 03'39" | 01:36'56" |
| 12 | 03'50" | 01:40'46" |
| 13 | 03'56" | 01:44'42" |
| 14 | 06'05" | 01:50'47" |
| 15 | 04'48" | 01:55'35" |
| 16 | 06'12" | 02:01'47" |
| 17 | 05'00" | 02:06'47" |
| 18 | 07'31" | 02:14'18" |
| 19 | 13'34" | 02:27'52" |
| 20 | 07'10" | 02:35'02" |
| 21 | 09'19" | 02:44'21" |
| 21.2 | 11'53" | 02:46'49" |
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