10.1 km | 01:03:15 | 06:14/km日期: 2024-02-08 17:36 - 平均心率: 86 - 卡路里: 245 Cal - 平均步頻: 202
Pace: 05'51" / 05'59" / 05'23" / 05'31" / 05'49" / 05'40" / 06'01" / 08'19" / 06'42" / 06'41" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 08'19" (+02'56") | 1000 / 8000 |
| 9 | | 06'42" (+01'19") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 11'55" (+06'32") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'49" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 06'01" | 00:40'14" |
| 8 | 08'19" | 00:48'33" |
| 9 | 06'42" | 00:55'15" |
| 10 | 06'41" | 01:01'56" |
| 10.1 | 11'58" | 01:03'25" |
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