16.0 km | 01:31:02 | 05:40/km日期: 2016-06-07 19:59 - 總爬升: 101 m - 地點: 二重-竹北-二重 - 天氣: 涼爽 - 卡路里: 1053 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'50" / 05'18" / 05'42" / 05'23" / 05'22" / 05'40" / 04'59" / 04'49" / 05'32" / 05'45" / 05'46" / 06'04" / 06'05" / 05'42" / 06'54" / 05'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 1000 / 11000 |
| 12 | | 06'04" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+01'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'53") | 1000 / 14000 |
| 15 | | 06'53" (+02'05") | 1000 / 15000 |
| 16 | | 05'57" (+01'09") | 1000 / 16000 |
| 17 | | 07'08" (+02'20") | 33 / 16033 |
6月累積里程 :
343.83 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 04'59" | 00:38'14" |
| 8 | 04'49" | 00:43'03" |
| 9 | 05'32" | 00:48'35" |
| 10 | 05'45" | 00:54'20" |
| 11 | 05'46" | 01:00'06" |
| 12 | 06'04" | 01:06'10" |
| 13 | 06'05" | 01:12'15" |
| 14 | 05'42" | 01:17'57" |
| 15 | 06'54" | 01:24'51" |
| 16 | 05'57" | 01:30'48" |
| 16.0 | 07'31" | 01:31'03" |
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