22.8 km | 03:38:58 | 09:36/km日期: 2016-06-05 06:04 - 總爬升: 347 m - 平均心率: 143 - 卡路里: 1645 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'42" / 06'35" / 13'48" / 06'16" / 10'44" / 10'33" / 11'43" / 07'17" / 06'02" / 06'03" / 05'59" / 26'44" / 07'02" / 06'50" / 08'58" / 15'13" / 07'31" / 08'54" / 06'26" / 06'05" / 11'02" / 05'29" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 13'48" (+08'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 10'44" (+05'16") | 1000 / 5000 |
| 6 | | 10'31" (+05'03") | 1000 / 6000 |
| 7 | | 11'44" (+06'16") | 1000 / 7000 |
| 8 | | 07'16" (+01'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 26'43" (+21'15") | 1000 / 12000 |
| 13 | | 07'02" (+01'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'22") | 1000 / 14000 |
| 15 | | 08'57" (+03'29") | 1000 / 15000 |
| 16 | | 15'13" (+09'45") | 1000 / 16000 |
| 17 | | 07'31" (+02'03") | 1000 / 17000 |
| 18 | | 08'54" (+03'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'57") | 1000 / 19000 |
| 20 | | 06'05" (+00'37") | 1000 / 20000 |
| 21 | | 11'01" (+05'33") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 21'34" (+16'06") | 790 / 22790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 168.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 13'48" | 00:27'05" |
| 4 | 06'16" | 00:33'21" |
| 5 | 10'44" | 00:44'05" |
| 6 | 10'33" | 00:54'38" |
| 7 | 11'43" | 01:06'21" |
| 8 | 07'17" | 01:13'38" |
| 9 | 06'02" | 01:19'40" |
| 10 | 06'03" | 01:25'43" |
| 11 | 05'59" | 01:31'42" |
| 12 | 26'44" | 01:58'26" |
| 13 | 07'02" | 02:05'28" |
| 14 | 06'50" | 02:12'18" |
| 15 | 08'58" | 02:21'16" |
| 16 | 15'13" | 02:36'29" |
| 17 | 07'31" | 02:44'00" |
| 18 | 08'54" | 02:52'54" |
| 19 | 06'26" | 02:59'20" |
| 20 | 06'05" | 03:05'25" |
| 21 | 11'02" | 03:16'27" |
| 22 | 05'29" | 03:21'56" |
| 22.8 | 20'47" | 03:38'22" |
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