12.4 km | 00:53:50 | 04:21/km日期: 2024-02-06 18:18 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88.5
Pace: 05'07" / 04'00" / 04'03" / 04'00" / 04'51" / 03'50" / 03'49" / 04'36" / 04'04" / 03'52" / 03'58" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'18") | 973 / 973 |
| 2 | | 03'59" (+00'09") | 1000 / 1973 |
| 3 | | 04'04" (+00'14") | 1000 / 2973 |
| 4 | | 03'57" (+00'07") | 1000 / 3973 |
| 5 | | 05'31" (+01'41") | 542 / 4516 |
| 6 | | 03'57" (+00'07") | 1000 / 5516 |
| 7 | | 03'51" (+00'01") | 1000 / 6516 |
| 8 | | 03'51" (+00'01") | 1000 / 7516 |
| 9 | | 05'23" (+01'33") | 556 / 8072 |
| 10 | | 03'56" (+00'06") | 1000 / 9072 |
| 11 | | 03'50" | 1000 / 10072 |
| 12 | | 03'57" (+00'07") | 1000 / 11072 |
| 13 | | 05'32" (+01'42") | 541 / 11613 |
| 14 | | 05'54" (+02'04") | 744 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 203.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'00" | 00:09'07" |
| 3 | 04'03" | 00:13'10" |
| 4 | 04'00" | 00:17'10" |
| 5 | 04'51" | 00:22'01" |
| 6 | 03'50" | 00:25'51" |
| 7 | 03'49" | 00:29'40" |
| 8 | 04'36" | 00:34'16" |
| 9 | 04'04" | 00:38'20" |
| 10 | 03'52" | 00:42'12" |
| 11 | 03'58" | 00:46'10" |
| 12 | 05'24" | 00:51'34" |
| 12.4 | 06'21" | 00:53'51" |
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