20.6 km | 01:36:53 | 04:42/km日期: 2024-02-07 04:35 - 總爬升: 256 m - 平均心率: 133 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85
Pace: 05'13" / 05'12" / 05'09" / 05'09" / 05'08" / 05'06" / 05'03" / 05'01" / 04'59" / 04'56" / 04'50" / 04'53" / 04'40" / 04'31" / 04'25" / 04'10" / 04'09" / 04'06" / 04'05" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+01'18") | 1000 / 2000 |
| 3 | | 05'09" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" (+01'15") | 1000 / 4000 |
| 5 | | 05'07" (+01'14") | 1000 / 5000 |
| 6 | | 05'05" (+01'12") | 1000 / 6000 |
| 7 | | 05'02" (+01'09") | 1000 / 7000 |
| 8 | | 05'01" (+01'08") | 1000 / 8000 |
| 9 | | 04'59" (+01'06") | 1000 / 9000 |
| 10 | | 04'55" (+01'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'57") | 1000 / 11000 |
| 12 | | 04'53" (+01'00") | 1000 / 12000 |
| 13 | | 04'39" (+00'46") | 1000 / 13000 |
| 14 | | 04'31" (+00'38") | 1000 / 14000 |
| 15 | | 04'24" (+00'31") | 1000 / 15000 |
| 16 | | 04'10" (+00'17") | 1000 / 16000 |
| 17 | | 04'08" (+00'15") | 1000 / 17000 |
| 18 | | 04'06" (+00'13") | 1000 / 18000 |
| 19 | | 04'05" (+00'12") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 03'52" | 586 / 20586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adidas Boston10 30cm 累積 :
3734.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 04'56" | 00:50'56" |
| 11 | 04'50" | 00:55'46" |
| 12 | 04'53" | 01:00'39" |
| 13 | 04'40" | 01:05'19" |
| 14 | 04'31" | 01:09'50" |
| 15 | 04'25" | 01:14'15" |
| 16 | 04'10" | 01:18'25" |
| 17 | 04'09" | 01:22'34" |
| 18 | 04'06" | 01:26'40" |
| 19 | 04'05" | 01:30'45" |
| 20 | 03'53" | 01:34'38" |
| 20.6 | 03'52" | 01:36'54" |
展開計圈分析
留言 
