9.3 km | 00:51:29 | 05:31/km日期: 2024-02-06 17:40 - 總爬升: 152 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 卡路里: 586 Cal - 總步數: 9410 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 85.1
Pace: 05'40" / 05'36" / 05'15" / 05'11" / 05'39" / 05'22" / 05'22" / 05'29" / 05'15" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'29") | 1000 / 1000 | 178 / 97 |
2 | | 05'41" (+00'27") | 1000 / 2001 | 182 / 96 |
3 | | 05'30" (+00'16") | 1000 / 3001 | 183 / 98 |
4 | | 05'14" | 1000 / 4002 | 184 / 103 |
5 | | 05'42" (+00'28") | 1001 / 5003 | 183 / 95 |
6 | | 05'28" (+00'14") | 1001 / 6004 | 183 / 99 |
7 | | 05'21" (+00'07") | 1002 / 7007 | 183 / 101 |
8 | | 05'32" (+00'18") | 1001 / 8008 | 183 / 98 |
9 | | 05'26" (+00'12") | 1003 / 9011 | 182 / 100 |
10 | | 05'44" (+00'30") | 296 / 9307 | 182 / 95 |
2月累積里程 :
325.77 km 361 BRAVE Y703-9309(2) 累積 :
24670.6 kmMW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 05'11" | 00:21'42" |
5 | 05'39" | 00:27'21" |
6 | 05'22" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 05'29" | 00:43'34" |
9 | 05'15" | 00:48'49" |
9.3 | 08'38" | 00:51'29" |