12.0 km | 00:59:25 | 04:56/km日期: 2024-02-03 07:20 - 地點: 中興大學 - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96.7
Pace: 05'11" / 05'03" / 04'55" / 05'01" / 08'22" / 06'23" / 05'27" / 04'55" / 04'52" / 04'59" / 08'52" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'05" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
110.28 km 
Saucony Endorphin Pro 2 累積 :
226.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 08'22" | 00:28'32" |
| 6 | 06'23" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 04'55" | 00:45'17" |
| 9 | 04'52" | 00:50'09" |
| 10 | 04'59" | 00:55'08" |
| 11 | 08'52" | 01:04'00" |
| 12 | 04'44" | 01:08'44" |
| 12.0 | 04'09" | 01:08'46" |
展開計圈分析
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