16.2 km | 01:26:48 | 05:20/km日期: 2024-01-20 20:35 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 180
Pace: 06'45" / 07'51" / 06'17" / 05'51" / 08'19" / 09'07" / 05'46" / 08'06" / 05'58" / 06'11" / 05'44" / 06'23" / 06'43" / 07'33" / 06'22" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 30.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'51" | 00:14'36" |
| 3 | 06'17" | 00:20'53" |
| 4 | 05'51" | 00:26'44" |
| 5 | 08'19" | 00:35'03" |
| 6 | 09'07" | 00:44'10" |
| 7 | 05'46" | 00:49'56" |
| 8 | 08'06" | 00:58'02" |
| 9 | 05'58" | 01:04'00" |
| 10 | 06'11" | 01:10'11" |
| 11 | 05'44" | 01:15'55" |
| 12 | 06'23" | 01:22'18" |
| 13 | 06'43" | 01:29'01" |
| 14 | 07'33" | 01:36'34" |
| 15 | 06'22" | 01:42'56" |
| 16 | 05'55" | 01:48'51" |
| 16.2 | 06'03" | 01:50'13" |
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