10.3 km | 01:12:57 | 07:06/km日期: 2024-02-06 18:32 - 平均心率: 89 - 卡路里: 315 Cal - 平均步頻: 172
Pace: 05'14" / 05'56" / 08'03" / 06'22" / 06'39" / 07'28" / 06'23" / 08'15" / 11'25" / 07'55" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 07'16" (+02'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'39" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+02'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'08") | 1000 / 7000 |
| 8 | | 08'14" (+03'00") | 1000 / 8000 |
| 9 | | 08'21" (+03'07") | 1000 / 9000 |
| 10 | | 07'54" (+02'40") | 1000 / 10000 |
| 11 | | 11'33" (+06'19") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'56" | 00:11'10" |
| 3 | 08'03" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'39" | 00:32'14" |
| 6 | 07'28" | 00:39'42" |
| 7 | 06'23" | 00:46'05" |
| 8 | 08'15" | 00:54'20" |
| 9 | 11'25" | 01:05'45" |
| 10 | 07'55" | 01:13'40" |
| 10.3 | 11'32" | 01:16'46" |
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