28.3 km | 03:37:42 | 07:42/km日期: 2024-02-04 05:36 - 總爬升: 753 m - 平均心率: 154 - 卡路里: 2261 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92.7
Pace: 07'34" / 07'37" / 08'34" / 08'45" / 06'44" / 09'17" / 09'55" / 08'01" / 09'47" / 09'27" / 08'30" / 08'55" / 09'28" / 07'58" / 20'46" / 07'15" / 06'37" / 08'37" / 06'19" / 06'01" / 07'53" / 05'55" / 05'57" / 08'30" / 06'23" / 06'11" / 05'57" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 1000 / 1000 |
| 2 | | 07'37" (+01'43") | 1000 / 2000 |
| 3 | | 08'33" (+02'39") | 1000 / 3000 |
| 4 | | 08'44" (+02'50") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 09'17" (+03'23") | 1000 / 6000 |
| 7 | | 09'54" (+04'00") | 1000 / 7000 |
| 8 | | 08'01" (+02'07") | 1000 / 8000 |
| 9 | | 09'47" (+03'53") | 1000 / 9000 |
| 10 | | 09'26" (+03'32") | 1000 / 10000 |
| 11 | | 08'30" (+02'36") | 1000 / 11000 |
| 12 | | 08'55" (+03'01") | 1000 / 12000 |
| 13 | | 09'27" (+03'33") | 1000 / 13000 |
| 14 | | 07'58" (+02'04") | 1000 / 14000 |
| 15 | | 07'40" (+01'46") | 1000 / 15000 |
| 16 | | 07'15" (+01'21") | 1000 / 16000 |
| 17 | | 06'37" (+00'43") | 1000 / 17000 |
| 18 | | 08'37" (+02'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'07") | 1000 / 20000 |
| 21 | | 07'52" (+01'58") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 05'57" (+00'03") | 1000 / 23000 |
| 24 | | 08'30" (+02'36") | 1000 / 24000 |
| 25 | | 06'23" (+00'29") | 1000 / 25000 |
| 26 | | 06'10" (+00'16") | 1000 / 26000 |
| 27 | | 05'57" (+00'03") | 1000 / 27000 |
| 28 | | 06'14" (+00'20") | 1000 / 28000 |
| 29 | | 06'21" (+00'27") | 259 / 28259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
110.09 km 
耐吉 Zoom Fly 3 累積 :
527.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'37" | 00:15'11" |
| 3 | 08'34" | 00:23'45" |
| 4 | 08'45" | 00:32'30" |
| 5 | 06'44" | 00:39'14" |
| 6 | 09'17" | 00:48'31" |
| 7 | 09'55" | 00:58'26" |
| 8 | 08'01" | 01:06'27" |
| 9 | 09'47" | 01:16'14" |
| 10 | 09'27" | 01:25'41" |
| 11 | 08'30" | 01:34'11" |
| 12 | 08'55" | 01:43'06" |
| 13 | 09'28" | 01:52'34" |
| 14 | 07'58" | 02:00'32" |
| 15 | 20'46" | 02:21'18" |
| 16 | 07'15" | 02:28'33" |
| 17 | 06'37" | 02:35'10" |
| 18 | 08'37" | 02:43'47" |
| 19 | 06'19" | 02:50'06" |
| 20 | 06'01" | 02:56'07" |
| 21 | 07'53" | 03:04'00" |
| 22 | 05'55" | 03:09'55" |
| 23 | 05'57" | 03:15'52" |
| 24 | 08'30" | 03:24'22" |
| 25 | 06'23" | 03:30'45" |
| 26 | 06'11" | 03:36'56" |
| 27 | 05'57" | 03:42'53" |
| 28 | 06'14" | 03:49'07" |
| 28.3 | 06'24" | 03:50'47" |
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