|  恭喜完成了初馬 全馬 | 04:09:16 | 05:53/km | 第1馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 04:09:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+02'02") | 00:56'31" (+01'35") | | 00:27'20" (+00'11") | | 00:27'09" | 00:54'56" | | 00:27'47" (+00'38") | | 00:28'33" (+01'24") | 00:57'20" (+02'24") | | 00:28'47" (+01'38") | | 00:30'56" (+03'47") | 01:05'23" (+10'27") | | 00:34'27" (+07'18") | |
日期: 2024-02-04 06:00 - 地點: 台南觀夕平台 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 3527 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'41") | 1000 / 1000 | | 2 | | 05'33" (+00'12") | 1000 / 2000 | | 3 | | 05'31" (+00'10") | 1000 / 3000 | | 4 | | 05'31" (+00'10") | 1000 / 4000 | | 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 | | 7 | | 05'29" (+00'08") | 1000 / 7000 | | 8 | | 05'29" (+00'08") | 1000 / 8000 | | 9 | | 05'21" | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 05'24" (+00'03") | 1000 / 11000 | | 12 | | 05'22" (+00'01") | 1000 / 12000 | | 13 | | 05'25" (+00'04") | 1000 / 13000 | | 14 | | 05'27" (+00'06") | 1000 / 14000 | | 15 | | 05'27" (+00'06") | 1000 / 15000 | | 16 | | 05'31" (+00'10") | 1000 / 16000 | | 17 | | 05'36" (+00'15") | 1000 / 17000 | | 18 | | 05'31" (+00'10") | 1000 / 18000 | | 19 | | 05'33" (+00'12") | 1000 / 19000 | | 20 | | 05'33" (+00'12") | 1000 / 20000 | | 21 | | 05'32" (+00'11") | 1000 / 21000 | | 22 | | 05'33" (+00'12") | 1000 / 22000 | | 23 | | 05'42" (+00'21") | 1000 / 23000 | | 24 | | 05'48" (+00'27") | 1000 / 24000 | | 25 | | 05'56" (+00'35") | 1000 / 25000 | | 26 | | 05'45" (+00'24") | 1000 / 26000 | | 27 | | 05'42" (+00'21") | 1000 / 27000 | | 28 | | 05'41" (+00'20") | 1000 / 28000 | | 29 | | 05'41" (+00'20") | 1000 / 29000 | | 30 | | 05'55" (+00'34") | 1000 / 30000 | | 31 | | 06'03" (+00'42") | 1000 / 31000 | | 32 | | 05'50" (+00'29") | 1000 / 32000 | | 33 | | 06'23" (+01'02") | 1000 / 33000 | | 34 | | 06'14" (+00'53") | 1000 / 34000 | | 35 | | 06'24" (+01'03") | 1000 / 35000 | | 36 | | 06'29" (+01'08") | 1000 / 36000 | | 37 | | 06'14" (+00'53") | 1000 / 37000 | | 38 | | 06'45" (+01'24") | 1000 / 38000 | | 39 | | 08'13" (+02'52") | 1000 / 39000 | | 40 | | 06'43" (+01'22") | 1000 / 40000 | | 41 | | 06'47" (+01'26") | 1000 / 41000 | | 42 | | 06'30" (+01'09") | 1000 / 42000 | | 43 | | 05'53" (+00'32") | 307 / 42307 |
肋骨在最後面幾公里不爭氣的痛了起來，無緣破4，但還是破了自己的最佳成績！感謝這幾個月洲哥跟船長的心理支持跟指導，爽啦～🤩 賽前宣言: 無傷完賽！希望破5 賽後評分: 交管的不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 126.91 km  ASICS Hyper Speed3 累積 : 292.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'33" | 00:12'35" | | 3 | 05'31" | 00:18'06" | | 4 | 05'32" | 00:23'38" | | 5 | 05'33" | 00:29'11" | | 6 | 05'38" | 00:34'49" | | 7 | 05'29" | 00:40'18" | | 8 | 05'30" | 00:45'48" | | 9 | 05'21" | 00:51'09" | | 10 | 05'22" | 00:56'31" | | 11 | 05'25" | 01:01'56" | | 12 | 05'23" | 01:07'19" | | 13 | 05'26" | 01:12'45" | | 14 | 05'27" | 01:18'12" | | 15 | 05'28" | 01:23'40" | | 16 | 05'32" | 01:29'12" | | 17 | 05'37" | 01:34'49" | | 18 | 05'31" | 01:40'20" | | 19 | 05'33" | 01:45'53" | | 20 | 05'34" | 01:51'27" | | 21 | 05'33" | 01:57'00" | | 22 | 05'33" | 02:02'33" | | 23 | 05'42" | 02:08'15" | | 24 | 05'48" | 02:14'03" | | 25 | 05'57" | 02:20'00" | | 26 | 05'46" | 02:25'46" | | 27 | 05'42" | 02:31'28" | | 28 | 05'41" | 02:37'09" | | 29 | 05'42" | 02:42'51" | | 30 | 05'56" | 02:48'47" | | 31 | 06'03" | 02:54'50" | | 32 | 05'51" | 03:00'41" | | 33 | 06'24" | 03:07'05" | | 34 | 06'14" | 03:13'19" | | 35 | 06'24" | 03:19'43" | | 36 | 06'29" | 03:26'12" | | 37 | 06'15" | 03:32'27" | | 38 | 06'46" | 03:39'13" | | 39 | 08'13" | 03:47'26" | | 40 | 06'44" | 03:54'10" | | 41 | 06'47" | 04:00'57" | | 42 | 06'31" | 04:07'28" | | 42.3 | 05'51" | 04:09'16" |
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