|  全馬 | 03:37:35 | 05:08/km | 第154馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 03:37:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'03" | | 00:25'02" (+00'01") | | 00:25'46" (+00'45") | 00:52'28" (+02'25") | | 00:26'42" (+01'41") | | 00:26'17" (+01'16") | 00:51'33" (+01'30") | | 00:25'16" (+00'15") | | 00:25'26" (+00'25") | 00:52'03" (+02'00") | | 00:26'37" (+01'36") | |
日期: 2024-02-04 06:00 - 平均心率: 181 - 卡路里: 2193 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'33") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 04'56" (+00'13") | 1000 / 3000 | | 4 | | 05'02" (+00'19") | 1000 / 4000 | | 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 | | 7 | | 05'01" (+00'18") | 1000 / 7000 | | 8 | | 05'10" (+00'27") | 1000 / 8000 | | 9 | | 04'55" (+00'12") | 1000 / 9000 | | 10 | | 04'58" (+00'15") | 1000 / 10000 | | 11 | | 05'00" (+00'17") | 1000 / 11000 | | 12 | | 05'06" (+00'23") | 1000 / 12000 | | 13 | | 05'10" (+00'27") | 1000 / 13000 | | 14 | | 05'16" (+00'33") | 1000 / 14000 | | 15 | | 05'12" (+00'29") | 1000 / 15000 | | 16 | | 05'10" (+00'27") | 1000 / 16000 | | 17 | | 05'23" (+00'40") | 1000 / 17000 | | 18 | | 05'21" (+00'38") | 1000 / 18000 | | 19 | | 05'38" (+00'55") | 1000 / 19000 | | 20 | | 05'08" (+00'25") | 1000 / 20000 | | 21 | | 05'07" (+00'24") | 1000 / 21000 | | 22 | | 05'15" (+00'32") | 1000 / 22000 | | 23 | | 05'36" (+00'53") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 05'03" (+00'20") | 1000 / 25000 | | 26 | | 04'50" (+00'07") | 1000 / 26000 | | 27 | | 05'17" (+00'34") | 1000 / 27000 | | 28 | | 04'54" (+00'11") | 1000 / 28000 | | 29 | | 04'56" (+00'13") | 1000 / 29000 | | 30 | | 05'16" (+00'33") | 1000 / 30000 | | 31 | | 04'51" (+00'08") | 1000 / 31000 | | 32 | | 04'53" (+00'10") | 1000 / 32000 | | 33 | | 05'17" (+00'34") | 1000 / 33000 | | 34 | | 05'03" (+00'20") | 1000 / 34000 | | 35 | | 05'21" (+00'38") | 1000 / 35000 | | 36 | | 05'18" (+00'35") | 1000 / 36000 | | 37 | | 05'08" (+00'25") | 1000 / 37000 | | 38 | | 05'18" (+00'35") | 1000 / 38000 | | 39 | | 05'31" (+00'48") | 1000 / 39000 | | 40 | | 05'18" (+00'35") | 1000 / 40000 | | 41 | | 05'22" (+00'39") | 1000 / 41000 | | 42 | | 05'12" (+00'29") | 1000 / 42000 | | 43 | | 04'31" | 200 / 42200 |
賽後評分: 可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 339.30 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'44" | 00:10'00" | | 3 | 04'57" | 00:14'57" | | 4 | 05'03" | 00:20'00" | | 5 | 05'01" | 00:25'01" | | 6 | 04'55" | 00:29'56" | | 7 | 05'02" | 00:34'58" | | 8 | 05'11" | 00:40'09" | | 9 | 04'56" | 00:45'05" | | 10 | 04'58" | 00:50'03" | | 11 | 05'00" | 00:55'03" | | 12 | 05'06" | 01:00'09" | | 13 | 05'11" | 01:05'20" | | 14 | 05'16" | 01:10'36" | | 15 | 05'13" | 01:15'49" | | 16 | 05'10" | 01:20'59" | | 17 | 05'24" | 01:26'23" | | 18 | 05'22" | 01:31'45" | | 19 | 05'38" | 01:37'23" | | 20 | 05'08" | 01:42'31" | | 21 | 05'08" | 01:47'39" | | 22 | 05'16" | 01:52'55" | | 23 | 05'37" | 01:58'32" | | 24 | 05'12" | 02:03'44" | | 25 | 05'04" | 02:08'48" | | 26 | 04'50" | 02:13'38" | | 27 | 05'18" | 02:18'56" | | 28 | 04'55" | 02:23'51" | | 29 | 04'56" | 02:28'47" | | 30 | 05'17" | 02:34'04" | | 31 | 04'51" | 02:38'55" | | 32 | 04'53" | 02:43'48" | | 33 | 05'18" | 02:49'06" | | 34 | 05'03" | 02:54'09" | | 35 | 05'21" | 02:59'30" | | 36 | 05'19" | 03:04'49" | | 37 | 05'09" | 03:09'58" | | 38 | 05'18" | 03:15'16" | | 39 | 05'32" | 03:20'48" | | 40 | 05'19" | 03:26'07" | | 41 | 05'22" | 03:31'29" | | 42 | 05'13" | 03:36'42" | | 42.2 | 04'34" | 03:37'37" |
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