14.2 km | 01:20:43 | 05:40/km日期: 2024-02-03 20:50 - 總爬升: 163 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 卡路里: 895 Cal - 總步數: 14524 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 95.8
Pace: 05'35" / 05'43" / 05'53" / 05'52" / 05'34" / 05'49" / 05'49" / 05'44" / 05'28" / 05'14" / 05'26" / 05'29" / 05'24" / 05'30" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'33") | 1001 / 1001 | 175 / 100 |
2 | | 05'46" (+00'39") | 1000 / 2002 | 179 / 96 |
3 | | 05'55" (+00'48") | 1001 / 3003 | 178 / 94 |
4 | | 05'55" (+00'48") | 1002 / 4005 | 179 / 94 |
5 | | 05'36" (+00'29") | 1002 / 5007 | 180 / 99 |
6 | | 05'56" (+00'49") | 1000 / 6008 | 179 / 93 |
7 | | 05'55" (+00'48") | 1002 / 7011 | 180 / 93 |
8 | | 05'52" (+00'45") | 1000 / 8011 | 180 / 94 |
9 | | 05'37" (+00'30") | 1000 / 9011 | 180 / 98 |
10 | | 05'07" | 1000 / 10011 | 182 / 106 |
11 | | 05'34" (+00'27") | 1000 / 11011 | 181 / 99 |
12 | | 05'28" (+00'21") | 1000 / 12012 | 180 / 101 |
13 | | 05'25" (+00'18") | 1000 / 13012 | 181 / 101 |
14 | | 05'36" (+00'29") | 1000 / 14012 | 180 / 98 |
15 | | 05'46" (+00'39") | 193 / 14206 | 179 / 96 |
2月累積里程 :
325.77 km 361 BRAVE Y703-9309(2) 累積 :
24918.3 kmMW Watch 上傳(省電模式) | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'53" | 00:17'11" |
4 | 05'52" | 00:23'03" |
5 | 05'34" | 00:28'37" |
6 | 05'49" | 00:34'26" |
7 | 05'49" | 00:40'15" |
8 | 05'44" | 00:45'59" |
9 | 05'28" | 00:51'27" |
10 | 05'14" | 00:56'41" |
11 | 05'26" | 01:02'07" |
12 | 05'29" | 01:07'36" |
13 | 05'24" | 01:13'00" |
14 | 05'30" | 01:18'30" |
14.2 | 10'43" | 01:20'43" |