21.9 km | 02:47:31 | 07:39/km日期: 2024-01-14 06:33 - 平均心率: 145 - 卡路里: 1114 Cal - 平均步頻: 190
Pace: 06'12" / 06'36" / 06'44" / 06'21" / 06'41" / 07'08" / 07'47" / 11'22" / 06'49" / 06'47" / 07'44" / 08'25" / 07'03" / 07'46" / 08'06" / 09'24" / 07'23" / 07'09" / 07'56" / 08'38" / 08'27" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'57") | 1000 / 6000 |
| 7 | | 07'46" (+01'35") | 1000 / 7000 |
| 8 | | 11'22" (+05'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'44" (+01'33") | 1000 / 11000 |
| 12 | | 08'24" (+02'13") | 1000 / 12000 |
| 13 | | 07'03" (+00'52") | 1000 / 13000 |
| 14 | | 07'45" (+01'34") | 1000 / 14000 |
| 15 | | 08'06" (+01'55") | 1000 / 15000 |
| 16 | | 09'23" (+03'12") | 1000 / 16000 |
| 17 | | 07'23" (+01'12") | 1000 / 17000 |
| 18 | | 07'08" (+00'57") | 1000 / 18000 |
| 19 | | 07'56" (+01'45") | 1000 / 19000 |
| 20 | | 08'37" (+02'26") | 1000 / 20000 |
| 21 | | 08'27" (+02'16") | 1000 / 21000 |
| 22 | | 08'04" (+01'53") | 886 / 21886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 32.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'44" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'41" | 00:32'34" |
| 6 | 07'08" | 00:39'42" |
| 7 | 07'47" | 00:47'29" |
| 8 | 11'22" | 00:58'51" |
| 9 | 06'49" | 01:05'40" |
| 10 | 06'47" | 01:12'27" |
| 11 | 07'44" | 01:20'11" |
| 12 | 08'25" | 01:28'36" |
| 13 | 07'03" | 01:35'39" |
| 14 | 07'46" | 01:43'25" |
| 15 | 08'06" | 01:51'31" |
| 16 | 09'24" | 02:00'55" |
| 17 | 07'23" | 02:08'18" |
| 18 | 07'09" | 02:15'27" |
| 19 | 07'56" | 02:23'23" |
| 20 | 08'38" | 02:32'01" |
| 21 | 08'27" | 02:40'28" |
| 21.9 | 08'05" | 02:47'38" |
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