| 賽前宣言: 🏃 賽後評分: 好天氣！不曬的陰天！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 524.70 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'22" | 00:14'43" | | 3 | 05'57" | 00:20'40" | | 4 | 05'53" | 00:26'33" | | 5 | 06'09" | 00:32'42" | | 6 | 05'47" | 00:38'29" | | 7 | 05'54" | 00:44'23" | | 8 | 07'14" | 00:51'37" | | 9 | 05'43" | 00:57'20" | | 10 | 05'40" | 01:03'00" | | 11 | 06'14" | 01:09'14" | | 12 | 05'43" | 01:14'57" | | 13 | 05'39" | 01:20'36" | | 14 | 06'12" | 01:26'48" | | 15 | 05'36" | 01:32'24" | | 16 | 05'46" | 01:38'10" | | 17 | 06'11" | 01:44'21" | | 18 | 05'39" | 01:50'00" | | 19 | 05'32" | 01:55'32" | | 20 | 06'11" | 02:01'43" | | 21 | 05'38" | 02:07'21" | | 22 | 05'38" | 02:12'59" | | 23 | 05'57" | 02:18'56" | | 24 | 05'39" | 02:24'35" | | 25 | 05'56" | 02:30'31" | | 26 | 05'59" | 02:36'30" | | 27 | 07'12" | 02:43'42" | | 28 | 05'30" | 02:49'12" | | 29 | 05'23" | 02:54'35" | | 30 | 08'30" | 03:03'05" | | 31 | 05'47" | 03:08'52" | | 32 | 05'57" | 03:14'49" | | 33 | 08'42" | 03:23'31" | | 34 | 07'27" | 03:30'58" | | 35 | 06'35" | 03:37'33" | | 36 | 07'50" | 03:45'23" | | 37 | 06'34" | 03:51'57" | | 38 | 06'46" | 03:58'43" | | 39 | 08'33" | 04:07'16" | | 40 | 07'41" | 04:14'57" | | 41 | 07'08" | 04:22'05" | | 42 | 06'40" | 04:28'45" | | 42.6 | 06'14" | 04:32'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:32:20 | 06:26/km | 第18馬
嘉義
留言 
展開計圈分析
