|  恭喜破PB 全馬 | 03:20:24 | 04:44/km | 第20馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 03:20:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'20") | 00:46'36" | | 00:23'08" | | 00:23'19" (+00'11") | 00:46'39" (+00'03") | | 00:23'20" (+00'12") | | 00:24'04" (+00'56") | 00:47'46" (+01'10") | | 00:23'42" (+00'34") | | 00:23'14" (+00'06") | 00:48'47" (+02'11") | | 00:25'33" (+02'25") | |
日期: 2024-02-04 06:00 - 平均心率: 162 - 卡路里: 2394 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'18") | 1000 / 1000 | | 2 | | 04'37" (+00'05") | 1000 / 2000 | | 3 | | 04'40" (+00'08") | 1000 / 3000 | | 4 | | 04'36" (+00'04") | 1000 / 4000 | | 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 | | 7 | | 04'36" (+00'04") | 1000 / 7000 | | 8 | | 04'44" (+00'12") | 1000 / 8000 | | 9 | | 04'33" (+00'01") | 1000 / 9000 | | 10 | | 04'36" (+00'04") | 1000 / 10000 | | 11 | | 04'36" (+00'04") | 1000 / 11000 | | 12 | | 04'45" (+00'13") | 1000 / 12000 | | 13 | | 04'40" (+00'08") | 1000 / 13000 | | 14 | | 04'42" (+00'10") | 1000 / 14000 | | 15 | | 04'34" (+00'02") | 1000 / 15000 | | 16 | | 04'38" (+00'06") | 1000 / 16000 | | 17 | | 04'38" (+00'06") | 1000 / 17000 | | 18 | | 04'36" (+00'04") | 1000 / 18000 | | 19 | | 04'41" (+00'09") | 1000 / 19000 | | 20 | | 04'44" (+00'12") | 1000 / 20000 | | 21 | | 04'40" (+00'08") | 1000 / 21000 | | 22 | | 04'45" (+00'13") | 1000 / 22000 | | 23 | | 04'50" (+00'18") | 1000 / 23000 | | 24 | | 04'54" (+00'22") | 1000 / 24000 | | 25 | | 04'53" (+00'21") | 1000 / 25000 | | 26 | | 04'48" (+00'16") | 1000 / 26000 | | 27 | | 04'46" (+00'14") | 1000 / 27000 | | 28 | | 04'47" (+00'15") | 1000 / 28000 | | 29 | | 04'41" (+00'09") | 1000 / 29000 | | 30 | | 04'37" (+00'05") | 1000 / 30000 | | 31 | | 04'32" | 1000 / 31000 | | 32 | | 04'37" (+00'05") | 1000 / 32000 | | 33 | | 04'40" (+00'08") | 1000 / 33000 | | 34 | | 04'37" (+00'05") | 1000 / 34000 | | 35 | | 04'45" (+00'13") | 1000 / 35000 | | 36 | | 04'49" (+00'17") | 1000 / 36000 | | 37 | | 04'48" (+00'16") | 1000 / 37000 | | 38 | | 05'06" (+00'34") | 1000 / 38000 | | 39 | | 05'42" (+01'10") | 1000 / 39000 | | 40 | | 05'05" (+00'33") | 1000 / 40000 | | 41 | | 04'52" (+00'20") | 1000 / 41000 | | 42 | | 04'43" (+00'11") | 1000 / 42000 | | 43 | | 04'53" (+00'21") | 206 / 42206 |
賽後評分: 前導車帶錯路\n後面全部跟著跑\n回到四草大橋時\n想到還要繞4公里多就有點洩氣了😒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'37" | 00:09'27" | | 3 | 04'41" | 00:14'08" | | 4 | 04'37" | 00:18'45" | | 5 | 04'43" | 00:23'28" | | 6 | 04'37" | 00:28'05" | | 7 | 04'37" | 00:32'42" | | 8 | 04'44" | 00:37'26" | | 9 | 04'33" | 00:41'59" | | 10 | 04'37" | 00:46'36" | | 11 | 04'36" | 00:51'12" | | 12 | 04'46" | 00:55'58" | | 13 | 04'40" | 01:00'38" | | 14 | 04'43" | 01:05'21" | | 15 | 04'34" | 01:09'55" | | 16 | 04'39" | 01:14'34" | | 17 | 04'39" | 01:19'13" | | 18 | 04'36" | 01:23'49" | | 19 | 04'42" | 01:28'31" | | 20 | 04'44" | 01:33'15" | | 21 | 04'40" | 01:37'55" | | 22 | 04'46" | 01:42'41" | | 23 | 04'51" | 01:47'32" | | 24 | 04'54" | 01:52'26" | | 25 | 04'53" | 01:57'19" | | 26 | 04'49" | 02:02'08" | | 27 | 04'47" | 02:06'55" | | 28 | 04'47" | 02:11'42" | | 29 | 04'41" | 02:16'23" | | 30 | 04'38" | 02:21'01" | | 31 | 04'33" | 02:25'34" | | 32 | 04'37" | 02:30'11" | | 33 | 04'41" | 02:34'52" | | 34 | 04'37" | 02:39'29" | | 35 | 04'46" | 02:44'15" | | 36 | 04'49" | 02:49'04" | | 37 | 04'49" | 02:53'53" | | 38 | 05'07" | 02:59'00" | | 39 | 05'43" | 03:04'43" | | 40 | 05'05" | 03:09'48" | | 41 | 04'52" | 03:14'40" | | 42 | 04'44" | 03:19'24" | | 42.2 | 04'54" | 03:20'25" |
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