|  全馬 | 03:18:35 | 04:41/km | 第17馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 03:18:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" | 00:42'46" | | 00:21'30" (+00'14") | | 00:21'19" (+00'03") | 00:42'50" (+00'04") | | 00:21'31" (+00'15") | | 00:23'38" (+02'22") | 00:47'20" (+04'34") | | 00:23'42" (+02'26") | | 00:24'43" (+03'27") | 00:53'04" (+10'18") | | 00:28'21" (+07'05") | |
日期: 2024-02-04 06:00 - 平均心率: 163 - 卡路里: 2146 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'01") | 1000 / 1000 | | 2 | | 04'13" | 1000 / 2000 | | 3 | | 04'15" (+00'02") | 1000 / 3000 | | 4 | | 04'14" (+00'01") | 1000 / 4000 | | 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 | | 7 | | 04'19" (+00'06") | 1000 / 7000 | | 8 | | 04'19" (+00'06") | 1000 / 8000 | | 9 | | 04'17" (+00'04") | 1000 / 9000 | | 10 | | 04'17" (+00'04") | 1000 / 10000 | | 11 | | 04'17" (+00'04") | 1000 / 11000 | | 12 | | 04'16" (+00'03") | 1000 / 12000 | | 13 | | 04'14" (+00'01") | 1000 / 13000 | | 14 | | 04'14" (+00'01") | 1000 / 14000 | | 15 | | 04'15" (+00'02") | 1000 / 15000 | | 16 | | 04'15" (+00'02") | 1000 / 16000 | | 17 | | 04'18" (+00'05") | 1000 / 17000 | | 18 | | 04'18" (+00'05") | 1000 / 18000 | | 19 | | 04'19" (+00'06") | 1000 / 19000 | | 20 | | 04'19" (+00'06") | 1000 / 20000 | | 21 | | 04'23" (+00'10") | 1000 / 21000 | | 22 | | 04'30" (+00'17") | 1000 / 22000 | | 23 | | 05'46" (+01'33") | 1000 / 23000 | | 24 | | 04'22" (+00'09") | 1000 / 24000 | | 25 | | 04'32" (+00'19") | 1000 / 25000 | | 26 | | 04'40" (+00'27") | 1000 / 26000 | | 27 | | 04'41" (+00'28") | 1000 / 27000 | | 28 | | 04'48" (+00'35") | 1000 / 28000 | | 29 | | 04'40" (+00'27") | 1000 / 29000 | | 30 | | 04'51" (+00'38") | 1000 / 30000 | | 31 | | 04'42" (+00'29") | 1000 / 31000 | | 32 | | 04'45" (+00'32") | 1000 / 32000 | | 33 | | 04'52" (+00'39") | 1000 / 33000 | | 34 | | 04'47" (+00'34") | 1000 / 34000 | | 35 | | 05'34" (+01'21") | 1000 / 35000 | | 36 | | 04'57" (+00'44") | 1000 / 36000 | | 37 | | 04'50" (+00'37") | 1000 / 37000 | | 38 | | 05'25" (+01'12") | 1000 / 38000 | | 39 | | 05'26" (+01'13") | 1000 / 39000 | | 40 | | 07'41" (+03'28") | 1000 / 40000 | | 41 | | 05'01" (+00'48") | 1000 / 41000 | | 42 | | 04'56" (+00'43") | 1000 / 42000 | | 43 | | 04'03" | 649 / 42649 |
賽後評分: 交管跟前導車問題很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 400.02 km  asics metaspeed EDGE+ 黃綠 累積 : 572.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'13" | 00:08'28" | | 3 | 04'16" | 00:12'44" | | 4 | 04'14" | 00:16'58" | | 5 | 04'18" | 00:21'16" | | 6 | 04'16" | 00:25'32" | | 7 | 04'20" | 00:29'52" | | 8 | 04'19" | 00:34'11" | | 9 | 04'17" | 00:38'28" | | 10 | 04'18" | 00:42'46" | | 11 | 04'18" | 00:47'04" | | 12 | 04'16" | 00:51'20" | | 13 | 04'15" | 00:55'35" | | 14 | 04'14" | 00:59'49" | | 15 | 04'16" | 01:04'05" | | 16 | 04'15" | 01:08'20" | | 17 | 04'19" | 01:12'39" | | 18 | 04'18" | 01:16'57" | | 19 | 04'20" | 01:21'17" | | 20 | 04'19" | 01:25'36" | | 21 | 04'24" | 01:30'00" | | 22 | 04'31" | 01:34'31" | | 23 | 05'47" | 01:40'18" | | 24 | 04'23" | 01:44'41" | | 25 | 04'33" | 01:49'14" | | 26 | 04'40" | 01:53'54" | | 27 | 04'41" | 01:58'35" | | 28 | 04'49" | 02:03'24" | | 29 | 04'40" | 02:08'04" | | 30 | 04'52" | 02:12'56" | | 31 | 04'42" | 02:17'38" | | 32 | 04'46" | 02:22'24" | | 33 | 04'52" | 02:27'16" | | 34 | 04'48" | 02:32'04" | | 35 | 05'35" | 02:37'39" | | 36 | 04'57" | 02:42'36" | | 37 | 04'50" | 02:47'26" | | 38 | 05'26" | 02:52'52" | | 39 | 05'26" | 02:58'18" | | 40 | 07'42" | 03:06'00" | | 41 | 05'01" | 03:11'01" | | 42 | 04'57" | 03:15'58" | | 42.6 | 04'03" | 03:18'36" |
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