21.4 km | 02:02:24 | 05:43/km日期: 2024-02-03 05:36 - 平均心率: 149 - 卡路里: 1623 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91.8
Pace: 05'48" / 05'37" / 05'40" / 05'46" / 05'46" / 05'27" / 05'47" / 05'42" / 05'54" / 05'46" / 05'31" / 07'05" / 05'46" / 06'14" / 05'45" / 06'39" / 05'17" / 05'39" / 05'32" / 05'35" / 05'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'37" (+00'20") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'46" (+00'29") | 1000 / 4000 |
5 | | 05'45" (+00'28") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'47" (+00'30") | 1000 / 7000 |
8 | | 05'41" (+00'24") | 1000 / 8000 |
9 | | 05'54" (+00'37") | 1000 / 9000 |
10 | | 05'45" (+00'28") | 1000 / 10000 |
11 | | 05'31" (+00'14") | 1000 / 11000 |
12 | | 06'04" (+00'47") | 1000 / 12000 |
13 | | 05'45" (+00'28") | 1000 / 13000 |
14 | | 06'13" (+00'56") | 1000 / 14000 |
15 | | 05'43" (+00'26") | 1000 / 15000 |
16 | | 05'48" (+00'31") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'39" (+00'22") | 1000 / 18000 |
19 | | 05'31" (+00'14") | 1000 / 19000 |
20 | | 05'35" (+00'18") | 1000 / 20000 |
21 | | 05'48" (+00'31") | 1000 / 21000 |
22 | | 05'38" (+00'21") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
93.31 km Adidas Galaxy 6M 累積 :
397.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 05'46" | 00:22'51" |
5 | 05'46" | 00:28'37" |
6 | 05'27" | 00:34'04" |
7 | 05'47" | 00:39'51" |
8 | 05'42" | 00:45'33" |
9 | 05'54" | 00:51'27" |
10 | 05'46" | 00:57'13" |
11 | 05'31" | 01:02'44" |
12 | 07'05" | 01:09'49" |
13 | 05'46" | 01:15'35" |
14 | 06'14" | 01:21'49" |
15 | 05'45" | 01:27'34" |
16 | 06'39" | 01:34'13" |
17 | 05'17" | 01:39'30" |
18 | 05'39" | 01:45'09" |
19 | 05'32" | 01:50'41" |
20 | 05'35" | 01:56'16" |
21 | 05'49" | 02:02'05" |
21.4 | 05'39" | 02:04'19" |