11.2 km | 00:59:25 | 05:18/km日期: 2024-01-31 20:30 - 平均心率: 159 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.6
Pace: 05'38" / 05'17" / 05'16" / 05'18" / 05'20" / 05'25" / 05'23" / 05'17" / 05'12" / 05'13" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'59" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
200.46 km 
ASICS MetaSpeed sky + 淺綠 27.5 累積 :
506.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'23" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'12" | 00:48'06" |
| 10 | 05'13" | 00:53'19" |
| 11 | 05'05" | 00:58'24" |
| 11.2 | 04'57" | 00:59'25" |
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