20.4 km | 02:36:02 | 07:39/km日期: 2024-01-27 05:25 - 總爬升: 424 m - 平均心率: 164 - 卡路里: 1625 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 81.8
Pace: 07'35" / 07'42" / 06'19" / 06'18" / 07'24" / 06'00" / 06'34" / 06'11" / 05'57" / 08'30" / 11'22" / 07'21" / 08'16" / 06'49" / 07'45" / 08'27" / 08'09" / 10'53" / 07'40" / 08'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'42" (+01'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'24" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 08'29" (+02'32") | 1000 / 10000 |
| 11 | | 11'22" (+05'25") | 1000 / 11000 |
| 12 | | 07'20" (+01'23") | 1000 / 12000 |
| 13 | | 08'15" (+02'18") | 1000 / 13000 |
| 14 | | 06'49" (+00'52") | 1000 / 14000 |
| 15 | | 07'44" (+01'47") | 1000 / 15000 |
| 16 | | 08'27" (+02'30") | 1000 / 16000 |
| 17 | | 08'08" (+02'11") | 1000 / 17000 |
| 18 | | 10'52" (+04'55") | 1000 / 18000 |
| 19 | | 07'40" (+01'43") | 1000 / 19000 |
| 20 | | 08'16" (+02'19") | 1000 / 20000 |
| 21 | | 07'02" (+01'05") | 362 / 20362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 93.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 06'19" | 00:21'36" |
| 4 | 06'18" | 00:27'54" |
| 5 | 07'24" | 00:35'18" |
| 6 | 06'00" | 00:41'18" |
| 7 | 06'34" | 00:47'52" |
| 8 | 06'11" | 00:54'03" |
| 9 | 05'57" | 01:00'00" |
| 10 | 08'30" | 01:08'30" |
| 11 | 11'22" | 01:19'52" |
| 12 | 07'21" | 01:27'13" |
| 13 | 08'16" | 01:35'29" |
| 14 | 06'49" | 01:42'18" |
| 15 | 07'45" | 01:50'03" |
| 16 | 08'27" | 01:58'30" |
| 17 | 08'09" | 02:06'39" |
| 18 | 10'53" | 02:17'32" |
| 19 | 07'40" | 02:25'12" |
| 20 | 08'17" | 02:33'29" |
| 20.4 | 07'02" | 02:36'02" |
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