|  70.8 km | 05:01:00 | 14.1 km/h日期: 2016-06-05 06:21 - 總爬升: 2456 m - 平均心率: 109 - 卡路里: 2359 Cal - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-18.55) | 1007 / 1007 | | 2 | | 15.86 (-27.51) | 1010 / 2017 | | 3 | | 24.66 (-18.72) | 1007 / 3025 | | 4 | | 41.38 (-1.99) | 1010 / 4035 | | 5 | | 34.62 (-8.76) | 1010 / 5046 |
| 6 | | 22.22 (-21.15) | 1004 / 6050 | | 7 | | 22.36 (-21.01) | 1004 / 7054 | | 8 | | 30.77 (-12.60) | 1001 / 8056 | | 9 | | 27.91 (-15.47) | 1001 / 9057 | | 10 | | 23.38 (-20.00) | 1003 / 10060 | | 11 | | 28.12 (-15.25) | 1010 / 11071 | | 12 | | 20.81 (-22.56) | 1010 / 12082 | | 13 | | 18.00 (-25.37) | 1022 / 13104 | | 14 | | 43.37 | 1012 / 14116 | | 15 | | 16.82 (-26.55) | 1001 / 15118 | | 16 | | 18.37 (-25.01) | 1020 / 16138 | | 17 | | 31.03 (-12.34) | 1002 / 17141 | | 18 | | 20.00 (-23.37) | 1001 / 18143 | | 19 | | 20.11 (-23.26) | 1011 / 19155 | | 20 | | 12.63 (-30.74) | 1014 / 20169 | | 21 | | 20.69 (-22.68) | 1002 / 21171 | | 22 | | 18.18 (-25.19) | 1015 / 22187 | | 23 | | 19.15 (-24.22) | 1008 / 23195 | | 24 | | 24.16 (-19.21) | 1023 / 24219 | | 25 | | 20.22 (-23.15) | 1005 / 25225 | | 26 | | 21.05 (-22.32) | 1007 / 26233 | | 27 | | 14.23 (-29.14) | 1006 / 27239 | | 28 | | 30.00 (-13.37) | 1015 / 28254 | | 29 | | 22.09 (-21.29) | 1009 / 29264 | | 30 | | 11.88 (-31.49) | 1006 / 30271 | | 31 | | 24.32 (-19.05) | 1008 / 31279 | | 32 | | 15.32 (-28.05) | 1006 / 32286 | | 33 | | 17.39 (-25.98) | 1012 / 33298 | | 34 | | 15.58 (-27.79) | 1000 / 34299 | | 35 | | 12.63 (-30.74) | 1003 / 35302 | | 36 | | 9.30 (-34.07) | 1006 / 36309 | | 37 | | 16.22 (-27.16) | 1001 / 37310 | | 38 | | 10.50 (-32.88) | 1011 / 38322 | | 39 | | 10.81 (-32.56) | 1010 / 39332 | | 40 | | 12.46 (-30.92) | 1002 / 40334 | | 41 | | 13.48 (-29.89) | 1001 / 41336 | | 42 | | 14.40 (-28.97) | 1005 / 42341 | | 43 | | 18.85 (-24.53) | 1003 / 43344 | | 44 | | 12.16 (-31.21) | 1003 / 44347 | | 45 | | 12.20 (-31.17) | 1003 / 45351 | | 46 | | 12.46 (-30.92) | 1005 / 46356 | | 47 | | 11.01 (-32.36) | 1010 / 47366 | | 48 | | 9.42 (-33.95) | 1008 / 48374 | | 49 | | 12.04 (-31.33) | 1009 / 49384 | | 50 | | 11.50 (-31.87) | 1007 / 50391 | | 51 | | 13.48 (-29.89) | 1001 / 51393 | | 52 | | 13.48 (-29.89) | 1002 / 52395 | | 53 | | 12.72 (-30.65) | 1002 / 53398 | | 54 | | 11.18 (-32.19) | 1003 / 54401 | | 55 | | 12.12 (-31.25) | 1000 / 55401 | | 56 | | 11.32 (-32.05) | 1008 / 56410 | | 57 | | 11.21 (-32.16) | 1010 / 57421 | | 58 | | 8.82 (-34.55) | 1002 / 58423 | | 59 | | 8.59 (-34.78) | 1002 / 59425 | | 60 | | 9.45 (-33.92) | 1002 / 60428 | | 61 | | 9.68 (-33.70) | 1009 / 61438 | | 62 | | 9.65 (-33.72) | 1009 / 62447 | | 63 | | 9.73 (-33.64) | 1007 / 63455 | | 64 | | 9.02 (-34.35) | 1001 / 64456 | | 65 | | 8.45 (-34.92) | 1001 / 65458 | | 66 | | 9.50 (-33.87) | 1002 / 66460 | | 67 | | 12.63 (-30.74) | 1001 / 67462 | | 68 | | 8.78 (-34.59) | 1008 / 68471 | | 69 | | 8.65 (-34.72) | 1004 / 69475 | | 70 | | 12.50 (-30.87) | 1004 / 70480 | | 71 | | 12.86 (-30.52) | 847 / 71328 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 510.83 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | 5.5 % | | 2 | 15.7 | 6.6 % | | 3 | 24.5 | -2.7 % | | 4 | 40.9 | -3.7 % | | 5 | 34.3 | -1.7 % | | 6 | 21.8 | 3.8 % | | 7 | 22.5 | 3.2 % | | 8 | 30.0 | 1.8 % | | 9 | 28.1 | 3.0 % | | 10 | 23.2 | 4.3 % | | 11 | 27.7 | 3.7 % | | 12 | 20.9 | 5.0 % | | 13 | 17.3 | 5.5 % | | 14 | 42.9 | -5.1 % | | 15 | 16.8 | 4.6 % | | 16 | 18.1 | 3.1 % | | 17 | 30.0 | -1.0 % | | 18 | 20.2 | 3.1 % | | 19 | 20.0 | 3.4 % | | 20 | 12.5 | 5.8 % | | 21 | 20.0 | 1.3 % | | 22 | 17.7 | 4.5 % | | 23 | 19.3 | 3.5 % | | 24 | 23.2 | 3.4 % | | 25 | 20.6 | 5.4 % | | 26 | 20.8 | 4.0 % | | 27 | 14.1 | 5.1 % | | 28 | 28.3 | -4.4 % | | 29 | 22.4 | 2.3 % | | 30 | 11.8 | 6.1 % | | 31 | 23.8 | 3.6 % | | 32 | 15.3 | 4.1 % | | 33 | 17.1 | 3.3 % | | 34 | 15.7 | 4.2 % | | 35 | 12.6 | 5.1 % | | 36 | 9.4 | 5.7 % | | 37 | 16.0 | 4.4 % | | 38 | 10.6 | 5.9 % | | 39 | 10.7 | 7.0 % | | 40 | 11.8 | 4.4 % | | 41 | 13.8 | 7.4 % | | 42 | 13.6 | 4.1 % | | 43 | 27.5 | 3.4 % | | 44 | 13.1 | 5.4 % | | 45 | 12.0 | 5.7 % | | 46 | 11.5 | 3.6 % | | 47 | 11.7 | 4.3 % | | 48 | 9.1 | 6.0 % | | 49 | 11.8 | 5.7 % | | 50 | 12.0 | 6.9 % | | 51 | 13.5 | 3.2 % | | 52 | 13.2 | 4.0 % | | 53 | 12.0 | 6.6 % | | 54 | 12.6 | 4.5 % | | 55 | 12.0 | 3.7 % | | 56 | 11.5 | 4.7 % | | 57 | 10.7 | 4.7 % | | 58 | 11.4 | 12.6 % | | 59 | 8.3 | 12.4 % | | 60 | 9.0 | 7.2 % | | 61 | 8.6 | 8.9 % | | 62 | 10.2 | 5.9 % | | 63 | 9.8 | 5.8 % | | 64 | 9.0 | 7.6 % | | 65 | 8.5 | 9.2 % | | 66 | 9.0 | 5.5 % | | 67 | 12.9 | 5.7 % | | 68 | 9.0 | 5.5 % | | 69 | 8.7 | 6.8 % | | 70 | 9.3 | 5.3 % | | 71 | 15.1 | 4.9 % | | 70.8 | -8.2 | -2623.0 % |
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