54.0 km | 09:20:42 | 10:22/km日期: 2024-01-28 06:40 - 總爬升: 1699 m - 平均心率: 134 - 卡路里: 3824 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 85.3
Pace: 06'48" / 06'42" / 06'33" / 06'31" / 06'34" / 07'01" / 06'52" / 09'28" / 10'32" / 10'28" / 09'34" / 09'17" / 14'29" / 10'03" / 11'13" / 09'49" / 11'01" / 09'53" / 11'39" / 08'10" / 06'49" / 08'39" / 10'41" / 10'08" / 10'44" / 11'26" / 11'56" / 11'34" / 11'30" / 19'09" / 24'19" / 11'05" / 13'26" / 17'39" / 10'46" / 10'14" / 13'29" / 09'54" / 07'50" / 14'00" / 08'41" / 11'51" / 12'17" / 13'07" / 07'26" / 14'49" / 09'39" / 08'51" / 07'16" / 06'13" / 10'51" / 06'55" / 06'36" / 10'43" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'57") | 1000 / 7000 |
| 8 | | 09'27" (+03'33") | 1000 / 8000 |
| 9 | | 10'32" (+04'38") | 1000 / 9000 |
| 10 | | 10'27" (+04'33") | 1000 / 10000 |
| 11 | | 09'33" (+03'39") | 1000 / 11000 |
| 12 | | 09'16" (+03'22") | 1000 / 12000 |
| 13 | | 14'29" (+08'35") | 1000 / 13000 |
| 14 | | 10'02" (+04'08") | 1000 / 14000 |
| 15 | | 11'13" (+05'19") | 1000 / 15000 |
| 16 | | 09'49" (+03'55") | 1000 / 16000 |
| 17 | | 11'00" (+05'06") | 1000 / 17000 |
| 18 | | 09'52" (+03'58") | 1000 / 18000 |
| 19 | | 11'39" (+05'45") | 1000 / 19000 |
| 20 | | 08'09" (+02'15") | 1000 / 20000 |
| 21 | | 06'48" (+00'54") | 1000 / 21000 |
| 22 | | 08'39" (+02'45") | 1000 / 22000 |
| 23 | | 10'40" (+04'46") | 1000 / 23000 |
| 24 | | 10'08" (+04'14") | 1000 / 24000 |
| 25 | | 10'43" (+04'49") | 1000 / 25000 |
| 26 | | 11'26" (+05'32") | 1000 / 26000 |
| 27 | | 11'55" (+06'01") | 1000 / 27000 |
| 28 | | 11'33" (+05'39") | 1000 / 28000 |
| 29 | | 11'31" (+05'37") | 1000 / 29000 |
| 30 | | 19'08" (+13'14") | 1000 / 30000 |
| 31 | | 24'18" (+18'24") | 1000 / 31000 |
| 32 | | 11'05" (+05'11") | 1000 / 32000 |
| 33 | | 13'26" (+07'32") | 1000 / 33000 |
| 34 | | 17'38" (+11'44") | 1000 / 34000 |
| 35 | | 10'45" (+04'51") | 1000 / 35000 |
| 36 | | 10'13" (+04'19") | 1000 / 36000 |
| 37 | | 13'29" (+07'35") | 1000 / 37000 |
| 38 | | 09'23" (+03'29") | 922 / 37922 |
| 39 | | 08'30" (+02'36") | 1000 / 38922 |
| 40 | | 13'53" (+07'59") | 1000 / 39922 |
| 41 | | 08'35" (+02'41") | 1000 / 40922 |
| 42 | | 11'37" (+05'43") | 1000 / 41922 |
| 43 | | 12'20" (+06'26") | 1000 / 42922 |
| 44 | | 13'02" (+07'08") | 1000 / 43922 |
| 45 | | 07'53" (+01'59") | 1000 / 44922 |
| 46 | | 14'23" (+08'29") | 1000 / 45922 |
| 47 | | 09'50" (+03'56") | 1000 / 46922 |
| 48 | | 09'06" (+03'12") | 1000 / 47922 |
| 49 | | 07'19" (+01'25") | 1000 / 48922 |
| 50 | | 05'54" | 1000 / 49922 |
| 51 | | 10'43" (+04'49") | 1000 / 50922 |
| 52 | | 07'23" (+01'29") | 1000 / 51922 |
| 53 | | 06'32" (+00'38") | 1000 / 52922 |
| 54 | | 07'14" (+01'20") | 1000 / 53922 |
| 55 | | 14'23" (+08'29") | 101 / 54023 |
TUR的挑戰組，西進浸水營，從枋寮車站，大漢林道，浸水營古道，跑到大武車站附近的台9線7-11對面
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.38 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 07'01" | 00:40'09" |
| 7 | 06'52" | 00:47'01" |
| 8 | 09'28" | 00:56'29" |
| 9 | 10'32" | 01:07'01" |
| 10 | 10'28" | 01:17'29" |
| 11 | 09'34" | 01:27'03" |
| 12 | 09'17" | 01:36'20" |
| 13 | 14'29" | 01:50'49" |
| 14 | 10'03" | 02:00'52" |
| 15 | 11'13" | 02:12'05" |
| 16 | 09'49" | 02:21'54" |
| 17 | 11'01" | 02:32'55" |
| 18 | 09'53" | 02:42'48" |
| 19 | 11'39" | 02:54'27" |
| 20 | 08'10" | 03:02'37" |
| 21 | 06'49" | 03:09'26" |
| 22 | 08'39" | 03:18'05" |
| 23 | 10'41" | 03:28'46" |
| 24 | 10'08" | 03:38'54" |
| 25 | 10'44" | 03:49'38" |
| 26 | 11'26" | 04:01'04" |
| 27 | 11'56" | 04:13'00" |
| 28 | 11'34" | 04:24'34" |
| 29 | 11'30" | 04:36'04" |
| 30 | 19'09" | 04:55'13" |
| 31 | 24'19" | 05:19'32" |
| 32 | 11'05" | 05:30'37" |
| 33 | 13'26" | 05:44'03" |
| 34 | 17'39" | 06:01'42" |
| 35 | 10'46" | 06:12'28" |
| 36 | 10'14" | 06:22'42" |
| 37 | 13'29" | 06:36'11" |
| 38 | 09'54" | 06:46'05" |
| 39 | 07'50" | 06:53'55" |
| 40 | 14'00" | 07:07'55" |
| 41 | 08'41" | 07:16'36" |
| 42 | 11'51" | 07:28'27" |
| 43 | 12'17" | 07:40'44" |
| 44 | 13'07" | 07:53'51" |
| 45 | 07'26" | 08:01'17" |
| 46 | 14'49" | 08:16'06" |
| 47 | 09'39" | 08:25'45" |
| 48 | 08'51" | 08:34'36" |
| 49 | 07'16" | 08:41'52" |
| 50 | 06'13" | 08:48'05" |
| 51 | 10'51" | 08:58'56" |
| 52 | 06'55" | 09:05'51" |
| 53 | 06'36" | 09:12'27" |
| 54 | 10'43" | 09:23'10" |
| 54.0 | 16'11" | 09:23'33" |
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