23.1 km | 02:49:16 | 07:19/km日期: 2016-06-01 04:37 - 總爬升: 416 m - 平均心率: 130 - 卡路里: 2784 Cal - 總步數: 23948 - 平均步頻: 141 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 06'18" / 05'56" / 06'40" / 06'44" / 06'57" / 07'13" / 07'31" / 07'46" / 09'21" / 09'46" / 07'48" / 06'24" / 06'04" / 06'17" / 06'00" / 06'44" / 06'16" / 06'35" / 06'38" / 08'59" / 06'17" / 14'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'06") | 1008 / 1008 | 170 / 96 |
| 2 | | 06'16" (+00'19") | 1003 / 2012 | 159 / 99 |
| 3 | | 05'57" | 1008 / 3020 | 168 / 99 |
| 4 | | 06'36" (+00'39") | 1008 / 4028 | 163 / 92 |
| 5 | | 06'40" (+00'43") | 1005 / 5034 | 171 / 87 |
| 6 | | 06'56" (+00'59") | 1003 / 6037 | 171 / 83 |
| 7 | | 07'08" (+01'11") | 1002 / 7040 | 169 / 82 |
| 8 | | 07'32" (+01'35") | 1004 / 8044 | 136 / 97 |
| 9 | | 07'41" (+01'44") | 1000 / 9045 | 145 / 89 |
| 10 | | 09'25" (+03'28") | 1003 / 10048 | 108 / 97 |
| 11 | | 09'42" (+03'45") | 1005 / 11054 | 106 / 96 |
| 12 | | 07'42" (+01'45") | 1005 / 12059 | 139 / 93 |
| 13 | | 06'24" (+00'27") | 1008 / 13067 | 171 / 90 |
| 14 | | 05'58" (+00'01") | 1003 / 14071 | 172 / 96 |
| 15 | | 06'15" (+00'18") | 1002 / 15074 | 159 / 100 |
| 16 | | 06'02" (+00'05") | 1000 / 16075 | 165 / 99 |
| 17 | | 06'40" (+00'43") | 1008 / 17083 | 145 / 102 |
| 18 | | 06'14" (+00'17") | 1003 / 18086 | 156 / 102 |
| 19 | | 06'36" (+00'39") | 1006 / 19092 | 151 / 99 |
| 20 | | 06'35" (+00'38") | 1005 / 20098 | 152 / 99 |
| 21 | | 08'52" (+02'55") | 1005 / 21104 | 87 / 128 |
| 22 | | 06'14" (+00'17") | 1005 / 22109 | 164 / 97 |
| 23 | | 13'58" (+08'01") | 1005 / 23114 | 62 / 114 |
| 24 | | 06'11" (+00'14") | 123 / 23238 | 146 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
146.83 km 
Y拖 累積 :
21657.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'40" | 00:25'01" |
| 5 | 06'44" | 00:31'45" |
| 6 | 06'57" | 00:38'42" |
| 7 | 07'13" | 00:45'55" |
| 8 | 07'31" | 00:53'26" |
| 9 | 07'46" | 01:01'12" |
| 10 | 09'21" | 01:10'33" |
| 11 | 09'46" | 01:20'19" |
| 12 | 07'48" | 01:28'07" |
| 13 | 06'24" | 01:34'31" |
| 14 | 06'04" | 01:40'35" |
| 15 | 06'17" | 01:46'52" |
| 16 | 06'00" | 01:52'52" |
| 17 | 06'44" | 01:59'36" |
| 18 | 06'16" | 02:05'52" |
| 19 | 06'35" | 02:12'27" |
| 20 | 06'38" | 02:19'05" |
| 21 | 08'59" | 02:28'04" |
| 22 | 06'17" | 02:34'21" |
| 23 | 14'03" | 02:48'24" |
| 23.1 | 07'00" | 02:49'16" |
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