10.2 km | 00:53:37 | 05:15/km日期: 2016-06-03 15:54 - 平均心率: 71 - 卡路里: 679 Cal - 溫度: 31°C - 濕度: 84%
Pace: 08'09" / 03'43" / 05'11" / 05'16" / 04'59" / 04'51" / 04'50" / 05'26" / 04'50" / 04'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 833 / 833 |
| 2 | | 05'37" (+00'49") | 1182 / 2015 |
| 3 | | 05'10" (+00'22") | 1009 / 3025 |
| 4 | | 05'15" (+00'27") | 1004 / 4029 |
| 5 | | 04'56" (+00'08") | 1015 / 5044 |
| 6 | | 04'53" (+00'05") | 1012 / 6056 |
| 7 | | 04'49" (+00'01") | 1000 / 7057 |
| 8 | | 05'25" (+00'37") | 1009 / 8067 |
| 9 | | 04'48" | 1012 / 9079 |
| 10 | | 04'56" (+00'08") | 1016 / 10096 |
| 11 | | 05'07" (+00'19") | 195 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 413.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 03'43" | 00:11'52" |
| 3 | 05'11" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 04'59" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 04'50" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 04'50" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 10.2 | 07'07" | 00:53'37" |
展開計圈分析
留言 
