10.0 km | 00:51:50 | 05:10/km日期: 2024-01-30 17:10 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 67.2
Pace: 05'22" / 05'32" / 05'09" / 05'08" / 05'07" / 05'00" / 04'59" / 05'13" / 05'07" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 05'12" | 00:51'49" |
| 10.0 | 04'07" | 00:51'51" |
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