| 賽前宣言: 大家都說要認真賞湖...? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 154.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'00" | 00:12'12" | | 3 | 05'09" | 00:17'21" | | 4 | 04'36" | 00:21'57" | | 5 | 06'42" | 00:28'39" | | 6 | 07'20" | 00:35'59" | | 7 | 05'22" | 00:41'21" | | 8 | 05'23" | 00:46'44" | | 9 | 05'57" | 00:52'41" | | 10 | 05'44" | 00:58'25" | | 11 | 05'47" | 01:04'12" | | 12 | 05'46" | 01:09'58" | | 13 | 05'33" | 01:15'31" | | 14 | 05'46" | 01:21'17" | | 15 | 05'42" | 01:26'59" | | 16 | 05'39" | 01:32'38" | | 17 | 05'32" | 01:38'10" | | 18 | 07'48" | 01:45'58" | | 19 | 07'49" | 01:53'47" | | 20 | 04'55" | 01:58'42" | | 21 | 05'34" | 02:04'16" | | 22 | 05'08" | 02:09'24" | | 23 | 04'44" | 02:14'08" | | 24 | 05'16" | 02:19'24" | | 25 | 06'11" | 02:25'35" | | 26 | 08'13" | 02:33'48" | | 27 | 08'13" | 02:42'01" | | 28 | 07'22" | 02:49'23" | | 29 | 07'07" | 02:56'30" | | 30 | 07'07" | 03:03'37" | | 31 | 04'21" | 03:07'58" | | 32 | 05'22" | 03:13'20" | | 33 | 06'05" | 03:19'25" | | 34 | 06'05" | 03:25'30" | | 35 | 06'33" | 03:32'03" | | 36 | 05'58" | 03:38'01" | | 37 | 05'53" | 03:43'54" | | 38 | 05'50" | 03:49'44" | | 39 | 05'23" | 03:55'07" | | 40 | 05'36" | 04:00'43" | | 41 | 05'21" | 04:06'04" | | 41.5 | 04'20" | 04:08'20" |
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