12.4 km | 01:00:07 | 04:50/km日期: 2024-01-30 20:10 - 平均心率: 126 - 卡路里: 574 Cal - 平均步頻: 186
Pace: 04'31" / 04'39" / 05'02" / 05'06" / 05'07" / 05'10" / 05'03" / 05'04" / 04'48" / 04'56" / 04'50" / 04'10" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'21") | 1000 / 1000 |
2 | | 04'38" (+00'29") | 1000 / 2000 |
3 | | 05'02" (+00'53") | 1000 / 3000 |
4 | | 05'06" (+00'57") | 1000 / 4000 |
5 | | 05'06" (+00'57") | 1000 / 5000 |
6 | | 05'09" (+01'00") | 1000 / 6000 |
7 | | 05'03" (+00'54") | 1000 / 7000 |
8 | | 05'03" (+00'54") | 1000 / 8000 |
9 | | 04'47" (+00'38") | 1000 / 9000 |
10 | | 04'56" (+00'47") | 1000 / 10000 |
11 | | 04'49" (+00'40") | 1000 / 11000 |
12 | | 04'09" | 1000 / 12000 |
13 | | 03'55" | 431 / 12431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'39" | 00:09'10" |
3 | 05'02" | 00:14'12" |
4 | 05'06" | 00:19'18" |
5 | 05'07" | 00:24'25" |
6 | 05'10" | 00:29'35" |
7 | 05'03" | 00:34'38" |
8 | 05'04" | 00:39'42" |
9 | 04'48" | 00:44'30" |
10 | 04'56" | 00:49'26" |
11 | 04'50" | 00:54'16" |
12 | 04'10" | 00:58'26" |
12.4 | 03'54" | 01:00'07" |