10.7 km | 01:00:58 | 05:40/km日期: 2016-06-04 17:20 - 總爬升: 141 m - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 05'32" / 05'38" / 05'59" / 06'26" / 05'42" / 05'52" / 05'32" / 05'39" / 05'19" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 742 / 10742 |
6月累積里程 : 265.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'59" | 00:17'09" |
| 4 | 06'26" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'19" | 00:51'39" |
| 10 | 05'26" | 00:57'05" |
| 10.7 | 05'15" | 01:00'59" |
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