| 03:58:14 | 05:28/km日期: 2024-01-27 06:00 - 總爬升: 525 m - 平均心率: 150 - 卡路里: 2294 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 84.7
Pace: 06'37" / 05'21" / 05'39" / 05'26" / 05'28" / 05'21" / 04'54" / 04'53" / 04'49" / 05'06" / 05'22" / 05'04" / 05'16" / 05'38" / 05'15" / 05'23" / 05'16" / 04'49" / 04'53" / 04'48" / 05'02" / 05'22" / 05'17" / 05'21" / 05'36" / 05'30" / 05'40" / 05'51" / 05'05" / 05'14" / 05'01" / 05'22" / 06'04" / 05'54" / 05'50" / 06'11" / 06'06" / 06'17" / 06'38" / 06'11" / 05'58" / 05'18" / 05'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 05'14" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 04'53" (+00'05") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'01" (+00'13") | 1000 / 21000 |
| 22 | | 05'21" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'29") | 1000 / 23000 |
| 24 | | 05'21" (+00'33") | 1000 / 24000 |
| 25 | | 05'36" (+00'48") | 1000 / 25000 |
| 26 | | 05'29" (+00'41") | 1000 / 26000 |
| 27 | | 05'40" (+00'52") | 1000 / 27000 |
| 28 | | 05'50" (+01'02") | 1000 / 28000 |
| 29 | | 05'05" (+00'17") | 1000 / 29000 |
| 30 | | 05'14" (+00'26") | 1000 / 30000 |
| 31 | | 05'01" (+00'13") | 1000 / 31000 |
| 32 | | 05'21" (+00'33") | 1000 / 32000 |
| 33 | | 06'03" (+01'15") | 1000 / 33000 |
| 34 | | 05'52" (+01'04") | 1000 / 34000 |
| 35 | | 05'50" (+01'02") | 1000 / 35000 |
| 36 | | 06'10" (+01'22") | 1000 / 36000 |
| 37 | | 06'05" (+01'17") | 1000 / 37000 |
| 38 | | 06'17" (+01'29") | 1000 / 38000 |
| 39 | | 06'38" (+01'50") | 1000 / 39000 |
| 40 | | 06'10" (+01'22") | 1000 / 40000 |
| 41 | | 05'58" (+01'10") | 1000 / 41000 |
| 42 | | 05'18" (+00'30") | 1000 / 42000 |
| 43 | | 05'19" (+00'31") | 1000 / 43000 |
今日在台中霧峰比賽，天氣非常寒冷10度上下，有點小山路，跑四圈每圈5.3公里，防寒裝備多一點，人數將近200多人，很久沒跑欣恩賽事，遇見許多老朋友，前21公里1小時50分，後面第四圈山路好硬，降到六分多速，後面最後四公里身體有點狀況肝醣降低，人非常不舒服，馬上至補給站補充巧克力餅乾
，體力才慢慢恢復，運氣好取得總八佳績，順利完賽喔，下週台南英雄馬見喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'21" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 04'54" | 00:38'46" |
| 8 | 04'53" | 00:43'39" |
| 9 | 04'49" | 00:48'28" |
| 10 | 05'06" | 00:53'34" |
| 11 | 05'22" | 00:58'56" |
| 12 | 05'04" | 01:04'00" |
| 13 | 05'16" | 01:09'16" |
| 14 | 05'38" | 01:14'54" |
| 15 | 05'15" | 01:20'09" |
| 16 | 05'23" | 01:25'32" |
| 17 | 05'16" | 01:30'48" |
| 18 | 04'49" | 01:35'37" |
| 19 | 04'53" | 01:40'30" |
| 20 | 04'48" | 01:45'18" |
| 21 | 05'02" | 01:50'20" |
| 22 | 05'22" | 01:55'42" |
| 23 | 05'17" | 02:00'59" |
| 24 | 05'21" | 02:06'20" |
| 25 | 05'36" | 02:11'56" |
| 26 | 05'30" | 02:17'26" |
| 27 | 05'40" | 02:23'06" |
| 28 | 05'51" | 02:28'57" |
| 29 | 05'05" | 02:34'02" |
| 30 | 05'14" | 02:39'16" |
| 31 | 05'01" | 02:44'17" |
| 32 | 05'22" | 02:49'39" |
| 33 | 06'04" | 02:55'43" |
| 34 | 05'54" | 03:01'37" |
| 35 | 05'50" | 03:07'27" |
| 36 | 06'11" | 03:13'38" |
| 37 | 06'06" | 03:19'44" |
| 38 | 06'17" | 03:26'01" |
| 39 | 06'38" | 03:32'39" |
| 40 | 06'11" | 03:38'50" |
| 41 | 05'58" | 03:44'48" |
| 42 | 05'18" | 03:50'06" |
| 43 | 05'20" | 03:55'26" |
| 43.5 | 06'13" | 03:58'15" |
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