17.3 km | 01:40:32 | 05:48/km日期: 2016-06-03 18:14 - 總爬升: 232 m - 卡路里: 1509 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 05'52" / 05'39" / 06'26" / 08'58" / 05'55" / 05'50" / 05'48" / 05'53" / 05'53" / 06'00" / 05'40" / 05'42" / 05'26" / 04'56" / 05'08" / 04'51" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+01'34") | 1000 / 3000 |
| 4 | | 08'58" (+04'07") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'02") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'49") | 1000 / 11000 |
| 12 | | 05'41" (+00'50") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'19") | 296 / 17296 |
6月累積里程 : 265.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 06'26" | 00:17'57" |
| 4 | 08'58" | 00:26'55" |
| 5 | 05'55" | 00:32'50" |
| 6 | 05'50" | 00:38'40" |
| 7 | 05'48" | 00:44'28" |
| 8 | 05'53" | 00:50'21" |
| 9 | 05'53" | 00:56'14" |
| 10 | 06'00" | 01:02'14" |
| 11 | 05'40" | 01:07'54" |
| 12 | 05'42" | 01:13'36" |
| 13 | 05'26" | 01:19'02" |
| 14 | 04'56" | 01:23'58" |
| 15 | 05'08" | 01:29'06" |
| 16 | 04'51" | 01:33'57" |
| 17 | 05'03" | 01:39'00" |
| 17.3 | 05'10" | 01:40'32" |
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