11.1 km | 01:06:32 | 06:01/km日期: 2024-01-26 15:40 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 64
Pace: 06'17" / 06'28" / 06'06" / 05'58" / 05'08" / 05'52" / 06'11" / 06'12" / 06'17" / 05'42" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.39 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'08" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 06'11" | 00:42'00" |
| 8 | 06'12" | 00:48'12" |
| 9 | 06'17" | 00:54'29" |
| 10 | 05'42" | 01:00'11" |
| 11 | 05'51" | 01:06'02" |
| 11.1 | 05'15" | 01:06'19" |
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