12.7 km | 01:49:32 | 08:35/km日期: 2024-01-27 11:54 - 總爬升: 372 m - 平均心率: 136 - 卡路里: 914 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 84.3
Pace: 07'59" / 09'08" / 13'42" / 06'14" / 07'30" / 37'05" / 29'10" / 07'50" / 06'57" / 08'41" / 08'08" / 10'22" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'37") | 1000 / 1000 |
| 2 | | 09'07" (+02'54") | 1000 / 2000 |
| 3 | | 08'47" (+02'34") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 11'05" (+04'52") | 1000 / 6000 |
| 7 | | 15'23" (+09'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 07'38" (+01'25") | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 09'14" (+03'01") | 1000 / 12000 |
| 13 | | 08'59" (+02'46") | 746 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.11 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'08" | 00:17'07" |
| 3 | 13'42" | 00:30'49" |
| 4 | 06'14" | 00:37'03" |
| 5 | 07'30" | 00:44'33" |
| 6 | 37'05" | 01:21'38" |
| 7 | 29'10" | 01:50'48" |
| 8 | 07'50" | 01:58'38" |
| 9 | 06'57" | 02:05'35" |
| 10 | 08'41" | 02:14'16" |
| 11 | 08'08" | 02:22'24" |
| 12 | 10'22" | 02:32'46" |
| 12.7 | 10'41" | 02:40'45" |
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