10.0 km | 00:56:40 | 05:39/km日期: 2024-01-25 18:13 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.2
Pace: 06'41" / 06'27" / 05'53" / 05'42" / 05'34" / 07'29" / 05'10" / 05'12" / 05'12" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 109.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 6 | 07'29" | 00:37'46" |
| 7 | 05'10" | 00:42'56" |
| 8 | 05'12" | 00:48'08" |
| 9 | 05'12" | 00:53'20" |
| 10 | 05'02" | 00:58'22" |
| 10.0 | 06'08" | 00:58'28" |
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